Beef Tamale Pie

50 minutes Prep: 15 minutes Cook: 25 minutes

220 calories per serving view nutrition facts

2-4 servings suggest servings

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Ingredients

1/2	pound	ground beef
2	cups	cheddar cheese	shredded
8.5	ounce box	corn muffin mix
2	large	eggs
12	ounce jar	salsa	chunky
1	tablespoon	chili powder
7	ounce can	corn kernels, canned	whole, drained

Directions

Heat oven to 450 degrees F.

Coat 12 x 8 x 2-inch baking dish with nonstick cooking spray.

Saute beef in skillet over medium heat, breaking up clumps with wooden spoon, 3-4 minutes or until no pink remains.

Reserve 1 cup cheese for topping.

Mix together remaining cheese, corn muffin mix, eggs, salsa, chili powder, corn, beef and 2 cups water until smooth.

Scrape into prepared dish.

Bake in 450 degree F oven for 20 minutes.

Sprinkle on cheese.

Bake 5 minutes, until knife inserted in center test clean.

Let stand 10 minutes.

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Nutrition Facts

Serving Size 166g

Amount per Serving

Calories 220 50% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 155mg	52%
Sodium 490mg	20%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 19.0g	37%

Vitamin A	14%		Vitamin C	4%
Calcium	5%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Spinach Bread (Bisquick)

Ce pain aux �pinards est tout � fait extraordinaire. Nous l'avons tous adopt� dans ma famille. Nous en faisons � toutes les semaines. C'est une excellente source de fer!!! MERCI!