Beef Stew with Ale

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 584 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 1/2 pounds beef chuck steak
3 tablespoons vegetable oil
4 large onions chopped
2 each garlic cloves crushed
1 tablespoon prepared mustard
2 tablespoons flour, all-purpose
1 1/2 cups pale ale
1 each bay leaf
2 each parsley sprigs
1/4 teaspoon peppercorns
1/2 teaspoon thyme
1 teaspoon salt
1 teaspoon sugar
1/4 teaspoon nutmeg grated

Directions

Preheat oven to 350 degrees F. Trim beef and brown in a skilet in hot oil.

Transfer beef to a casserole and brown onions in oil.

Add garlic, mustard, and flour.

Stir in ale and add the bouquet garni ingredients, tying them in a small piece of cheesecloth.

Add salt, sugar, and nutmeg. Pour sauce over browned beef.

Cover casserole and place in the oven for 2 hours.

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Nutrition Facts

Serving Size 306g
Amount per Serving
Calories 584 67% of calories from fat
% Daily Value*
Total Fat 43.0g67%
 Saturated Fat 16.0g79%
 Trans Fat 0.0g
Cholesterol 134mg45%
Sodium 555mg23%
Total Carbohydrate 13.0g4%
 Dietary Fiber 2.0g8%
 Sugars 5.0g
Protein 34.0g68%
Vitamin A 0%  Vitamin C 14%
Calcium 5%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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