Beef Stew (Aaronson's)

140 minutes Prep: 20 minutes Cook: 120 minutes

649 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3	large	new potatoes	cut in 1/8th
3	pounds	beef chuck
1	cup	string beans	fresh, cut in 1-1/2 inch cubes
2	cups	red onion	coarsely sliced
1/2	package	green peas	baby, frozen
10	milliliters	garlic	minced
1	small	bay leaf
1	cup	red wine	dry
1	pinch	basil
28	ounces	tomatoes

Tomatoes packed in
1	pinch	thyme
1	x	tomato puree
1	pinch	oregano
4	each	carrots	peeled and cut
1	x	black pepper

Directions

Heat a large dutch oven until very hot and add the beef cubes.

Sear--when browned all over add the red onions and garlic and sauté for a minute or two with the beef.

Add the wine and allow to cook on high heat for one minute, lower heat to just above a simmer, add the tomatoes and stir and to incorporate the ingredients in the tomatoes.

Add the rest of the ingredients, except the salt and pepper, give them a few good stirs and cook for about 2 hours, or until the beef is tender, stirring frequently.

Check often to insure that there is liquid in the pot.

If you see it drying out, add some water, 1/2 cup at a time.

Cook with the pot partially covered for the entire time.

Taste and adjust seasoning with herbs, salt and pepper and enjoy!

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Nutrition Facts

Serving Size 390g

Amount per Serving

Calories 649 60% of calories from fat

	% Daily Value*
Total Fat 43.0g	66%
Saturated Fat 17.0g	85%
Trans Fat 0.0g
Cholesterol 177mg	59%
Sodium 194mg	8%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	15%
Sugars 9.0g
Protein 48.0g	97%

Vitamin A	124%		Vitamin C	32%
Calcium	7%		Iron	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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