Beef En Brochette

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Time to Prepare this Recipe 3 hours Prep: 3 hours Cook: 10 minutes
Calories Per Serving and Nutrition Information 368 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

13 1/4 ounces pineapple chunks
1/2 cup steak sauce
2 tablespoons white wine dry
1 tablespoon vegetable oil
1/2 teaspoon salt
1 dash black pepper
2 pounds beef, sirloin tip cubed
1 x salt and black pepper

Directions

Drain pineapple, reserving 1/2 cup liquid.

Cover and refrigerate pineapple chunks.

Combine the 1/2 cup pineapple liquid with steak sauce and next 4 ingredients; pour over meat.

Marinate 2 to 3 hours in refrigerator, turning occasionally.

Thread meat and pineapple chunks alternately on six (12 inch)

skewers, allowing 4-5 pieces of meat and 5-6 pieces of pineapple for each skewer.

Brush with marinade; season lightly with salt and pepper.

Grill or broil 3 inches from heat source 5 minutes on each side for medium rare.

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Nutrition Facts

Serving Size 222g
Amount per Serving
Calories 368 52% of calories from fat
% Daily Value*
Total Fat 21.0g33%
 Saturated Fat 8.0g40%
 Trans Fat 0.0g
Cholesterol 71mg24%
Sodium 277mg12%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g2%
 Sugars 7.0g
Protein 31.0g62%
Vitamin A 0%  Vitamin C 7%
Calcium 5%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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