Basil Beef Roast

150 minutes Cook: 150 minutes

708 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	beef chuck roast	boneless
1	tablespoon	vegetable oil
1	tablespoon	basil	whole, crushed
1	small	onion	ringed
1/2	teaspoon	garlic powder
1/2	teaspoon	black pepper
1	cup	water	hot

Directions

Brown roast on both sides in hot oil in a large Dutch oven.

Sprinkle roast with basil, garlic powder, and pepper; top with onion. Add hot water. Bring to a boil; cover, reduce heat, and simmer 2 1/2 hours or until tender.

Remove from pan drippings to serve.

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Categories this recipe belongs to

Meats

Nutrition Facts

Serving Size 281g

Amount per Serving

Calories 708 58% of calories from fat

	% Daily Value*
Total Fat 46.0g	70%
Saturated Fat 18.0g	88%
Trans Fat 0.0g
Cholesterol 179mg	60%
Sodium 116mg	5%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 69.0g	137%

Vitamin A	1%		Vitamin C	2%
Calcium	4%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Black Bean Chili

With a few changes this was awesome. I cut the recipe in half and substituted half sweet Hungarian paprika and half mild chili powder for the paprika. In addition to the cumin seed I added a teaspoon of ground cumin. I used a 28 oz. can crushed tomatoes along with 1/4 cup tomato paste. Two minced canned chipotle chilis in adobo sauce were used in place of the jalapenos. I also added an 11 oz. can drained corn. I then gently simmered the chili for almost two hours, adding additional cooking liquid from the beans when necessary. This really allows the flavors to meld. This can also be accomplished in a slow cooker. I didn't bother with the red bell pepper, cheese, and sour cream, although it would be delicious.

Reviewed by 1fungirl