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Basil Beef Roast

 
Basil Beef Roast
56

Yield

6

servings

Prep

?

Cook

150

min

Ready

150

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

3 pounds beef chuck roast
boneless
1 tablespoon vegetable oil
1 tablespoon basil
whole, crushed
1 small onions
ringed
½ teaspoon garlic powder
½ teaspoon black pepper
1 cup water
hot

Directions

Brown roast on both sides in hot oil in a large Dutch oven. Sprinkle roast with basil, garlic powder, and pepper; top with onion. Add hot water. Bring to a boil; cover, reduce heat, and simmer 2½ hours or until tender.

Remove from pan drippings to serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 70858% of calories from fat
 % Daily Value *
Total Fat 46g 70%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 116mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 137g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 33%
* based on a 2,000 calorie diet How is this calculated?

 

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