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Basil Beef Roast

Basil Beef Roast

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Submitted by carlos

YIELD

6 servings

PREP

?

COOK

150 min

READY

150 min

Ingredients

3 1.4
POUNDS KG BEEF CHUCK ROAST
boneless
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML BASIL
whole, crushed
1 1
SMALL SMALL ONIONS
ringed
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BLACK PEPPER
1 237
CUP ML WATER
hot

Directions

Brown roast on both sides in hot oil in a large Dutch oven. Sprinkle roast with basil, garlic powder, and pepper; top with onion. Add hot water. Bring to a boil; cover, reduce heat, and simmer 2½ hours or until tender.

Remove from pan drippings to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 708 58% from fat
 % Daily Value *
Total Fat 46g 70%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 116mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 137g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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