Basil Beef Roast
110
Ingredients
| 3 | pounds |
beef chuck roast
boneless |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | tablespoon |
basil
whole, crushed |
|
| 1 | small |
onions
ringed |
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
black pepper
|
|
| 1 | cup |
water
hot |
Directions
Brown roast on both sides in hot oil in a large Dutch oven. Sprinkle roast with basil, garlic powder, and pepper; top with onion. Add hot water. Bring to a boil; cover, reduce heat, and simmer 2½ hours or until tender.
Remove from pan drippings to serve.
Nutrition Facts
Serving Size 281g (9.9 oz)Amount per Serving
Calories 70858% of calories from fat
% Daily Value *
Total Fat 46g
70%
Saturated Fat 18g
88%
Trans Fat
0g
Cholesterol 179mg
60%
Sodium 116mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
1%
Sugars g
Protein
137g
Vitamin A 1%
•
Vitamin C 2%
Calcium 4%
•
Iron 33%
* based on a 2,000 calorie diet
How is this calculated?
