Basic Sugarless Vegetarian Mincemeat

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 84 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

3 cups apple pulp, some skins
1/2 large lemon with peel, ground
1 medium orange with peel, ground
1 cup raisins, seedless ground
1 cup raisins, seedless whole
1 cup currants (or more raisins)
2 teaspoons cinnamon
3/4 teaspoon nutmeg
3/4 teaspoon cloves
3/4 teaspoon allspice (optional)
1/2 teaspoon salt (optional)
2 tablespoons flour, all-purpose (or 1 tb arrowroot flour)
1/4 cup date sugar (optional)
1 1/2 teaspoons rum extract (optional)

Directions

Quarter and core apples, but do not peel.

Grind in old-fashioned meat grinder (food processor makes them too fine), using medium-coarse blade.

Remove seeds from lemon and orange, grind and add to apples.

Grind 1 cup raisins.

Mix all ingredients except rum flavoring in large bowl, stirring in spices and flour, then date sugar if desired.

Add flavoring and mix again.

Place in covered bowl or other container with tight lid; refrigerate at least one week before using or canning.

(1/2 inch head space, boiling water bath 20 min for pints after water returns to boil, longer for altitudes over 1000 ft.)

If any jars fail to seal, freeze for later use.

To freeze after refrigerating for the recommended week, place in clean freezer containers or jars, leaving 1/2 inch at top.

Cover with clean lids and place in sharp-freeze section of freezer until frozen.

Thaw overnight in the refrigerator before using.

Makes 1 quart, enough for 2 8-inch pies.

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Nutrition Facts

Serving Size 36g
Amount per Serving
Calories 84 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 102mg4%
Total Carbohydrate 22.0g7%
 Dietary Fiber 1.0g5%
 Sugars 14.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 29%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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