Barbecued Grilled Pork Tenderloin

55 minutes Prep: 40 minutes Cook: 15 minutes

223 calories per serving view nutrition facts

4-6 suggest servings

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Ingredients

2	tablespoons	dijon mustard
2	tablespoons	barbecue sauce
2	tablespoons	olive oil
1	teaspoon	rosemary leaves	dried
1	x	salt and black pepper	freshly ground, to taste
16	ounces	pork tenderloin	halved and butterflied

Directions

In a shallow nonreactive dish combine the mustard, barbecue sauce and olive oil; season with rosemary, salt and pepper.

Turn butterflied pieces of tenderloin in the mixture and marinate for 30 minutes at least or for an hour (while marinating, take the time to prepare the side dish)

Preheat your grill or broiler and broil for 6 to 7 minutes a side only; let tenderloin rest

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Nutrition Facts

Serving Size 144g

Amount per Serving

Calories 223 43% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 340mg	14%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	2%
Sugars 5.0g
Protein 24.0g	48%

Vitamin A	1%		Vitamin C	2%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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