Barbecued Beef in Crusty Rolls

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 77 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/3 cup ketchup
2 tablespoons onion chopped
1 1/2 teaspoons worcestershire sauce
1 teaspoon brown sugar
1/8 teaspoon dry mustard
1 dash black pepper
2 cups beef cooked, cut up
4 slices american cheese

Directions

Mix all ingredients except beef, rolls and cheese in 1-Qt casserole.

Cover and microwave on high (100%) util hot and bubbly, 2 to 3 minutes; stir.

Mix beef into sauce.

Cover and microwave until beef is hot, 3 to 5 minutes. Fill rolls with beef mixture and cheese slices and serve.

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Nutrition Facts

Serving Size 49g
Amount per Serving
Calories 77 36% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 527mg22%
Total Carbohydrate 10.0g3%
 Dietary Fiber 0.0g1%
 Sugars 8.0g
Protein 4.0g8%
Vitamin A 6%  Vitamin C 6%
Calcium 13%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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