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4 servings
suggest servings
| 1/2 | cup | barbeque sauce | |
| 1 | tablespoon | tomato paste | |
| 1 | tablespoon | cider vinegar | |
| 1 | each | pickled chipotle pepper | in adobo sauce, minced, or 1/4 teaspoon ground chipotle pepper |
| 1 | tablespoon | canola oil | |
| 2 | teaspoons | canola oil | |
| 1 | pound | mushrooms, portabella | caps, gills removed, diced, 5 medium |
| 1 | each | onion | finely diced, medium size |
| 4 | each | flour tortillas, whole wheat | 8 to 10 inches |
| 3/4 | cup | monterey jack cheese | shredded |
Combine barbecue sauce, tomato paste, vinegar and chipotle in a medium bowl.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
Add mushrooms and cook, stirring occasionally, for 5 minutes.
Add onion and cook, stirring, until the onion and mushrooms are beginning to brown, 5 to 7 minutes.
Transfer the vegetables to the bowl with the barbecue sauce; stir to combine.
Wipe out the pan.
Place tortillas on a work surface.
Spread 3 tablespoons cheese on half of each tortilla and top with one-fourth (about 1/2 cup) of the filling.
Fold tortillas in half, pressing gently to flatten.
Heat 1 teaspoon oil in the pan over medium heat.
Add 2 quesadillas and cook, turning once, until golden on both sides, 3 to 4 minutes total.
Transfer to a cutting board and tent with foil to keep warm.
Repeat with the remaining 1 teaspoon oil and quesadillas.
Cut each quesadilla into wedges and serve.
Quesadillas are easily to make, we found this recipe and made it, I think we used too much barbecue sauce, a little bit sweet and sour, but still good, next time we will use less barbecue sauce.
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+1
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| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 2.0g | 9% |
| Sugars 4.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 1% | Vitamin C | 5% | |
| Calcium | 2% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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