Barbara's Corn and Bean Salad

10 minutes Prep: 10 minutes

215 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	x	corn	frozen
1	x	kidney beans, canned
1	x	cilantro	chopped
1	x	onions	chopped
1	x	balsamic vinegar
1	x	lemon juice

Directions

Frozen corn added to a can of kidney beans, chopped cilantro, chopped onions, balsamic vinegar and some lemon juice. You can use your imagination after this point. For example, add some white beans and/or frozen green peas which have been just cooked slightly, about one minute.

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Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 215 6% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 758mg	32%
Total Carbohydrate 37.0g	12%
Dietary Fiber 0.0g	0%
Sugars 5.0g
Protein 13.0g	27%

Vitamin A	0%		Vitamin C	5%
Calcium	9%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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