Bar-B-Q Pork Burgers

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 389 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound pork shoulder lean, ground
1/3 cup bread crumbs seasoned
1/3 cup romano cheese grated
2 tablespoons barbecue sauce
1 teaspoon seasoning
1/2 teaspoon black pepper
4 each hamburger buns
4 slices pineapple
1 x red onion sliced
1 x tomato sliced
1 x lettuce leaves

Directions

Make a well in center of meat.

Add bread crumbs, cheese, barbecue sauce, and seasonings.

Shape into 4 patties.

Grill patties and pineapple slices to desired doneness.

Meat should not be pink in center.

Serve on hamburger buns and garnish with pineapple slices, red onion, tomato, and lettuce leaves.

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Nutrition Facts

Serving Size 307g
Amount per Serving
Calories 389 37% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 102mg34%
Sodium 354mg15%
Total Carbohydrate 30.0g10%
 Dietary Fiber 3.0g10%
 Sugars 17.0g
Protein 31.0g62%
Vitamin A 2%  Vitamin C 59%
Calcium 7%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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