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24 servings
suggest servings
| 1 1/4 | cups | whole wheat flour | sifted |
| 1 | cup | flour, all-purpose | sifted |
| 1 | cup | sugar | |
| 1 1/2 | teaspoons | cinnamon | ground |
| 1 1/4 | teaspoons | baking powder | |
| 1 1/4 | teaspoons | baking soda | |
| 3/4 | teaspoon | nutmeg | ground |
| 1/2 | teaspoon | cloves | ground |
| 1/8 | teaspoon | salt | |
| 1 1/4 | cups | banana | mashed, about 2 medium |
| 2/3 | cup | buttermilk | no-salt-added |
| 1 | packet | margarine, non-fat | liquified |
| 1/2 | cup | liquid egg substitute | |
| 2 | tablespoons | walnuts | chopped, optional |
Preheat oven to 350 degrees F.
Spray a 13 x 9-inch baking pan with nonstick cooking spray.
In a medium bowl, combine the flours, sugar, cinnamon, baking powder, baking soda, nutmeg, cloves and salt.
In a large bowl, beat the bananas, buttermilk, oleo and egg substitute with an electric beater or a wire whisk.
Add the dry ingredients until well blended.
Add the walnuts, if desired.
Pour into the prepared pan.
Bake 25 to 30 minutes or until toothpick inserted in the center comes out clean.
Cool on wire rack.
Cut into 24 squares.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 58mg | 2% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 1.0g | 4% |
| Sugars 9.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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"I ate his liver with some fava beans and a nice Chianti," asserts Dr. Hannibal Lecter in "Silence of the Lambs." Bizarre as his...
Resounding success in our house of 6. We didn't thicken it as we like to have the soupy juices to use with bread. Yummy!! Very easy to make maybe just needed to have more specifics with the size of ingredients used e.g. medium zucchini or whatever...but not a big deal. This ones a keeper!!!
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