Banana/Applesauce Bread/Low Fat

A fruity bread that has a unique scrumptious taste that is perfect for breakfast.

60 minutes Prep: 15 minutes Cook: 45 minutes

112 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	cup	flour, all-purpose
1	cup	whole wheat flour	whole wheat
1	cup	brown sugar	packed
1	tablespoon	baking powder
1	teaspoon	cinnamon
1/4	teaspoon	baking soda
4	each	egg whites
1	cup	bananas	mashed
1/2	cup	buttermilk
1/3	cup	applesauce
1	teaspoon	vanilla extract
1/2	cup	walnuts	chopped

Directions

Preheat oven to 350 degrees F. Lightly coat a 9x5 inch pan with nonstick cooking spray. In a large bowl, combine first six ingredients; set aside. In another large bowl, beat egg whites until foamy. Add bananas, buttermilk, applesauce and vanilla. Stir into dry ingredients until just blended. Add nuts. Pour into prepared pan and bake 45 to 55 minutes or until golden.

Serves 12, 215 Calories per serving.

Note: If you leave out the walnuts you can reduce the calories per serving to 183.

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Nutrition Facts

Serving Size 44g

Amount per Serving

Calories 112 28% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	8%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	0%		Vitamin C	3%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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