Baked Stuffed Fish

45 minutes Prep: 15 minutes Cook: 30 minutes

108 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	x	white fish fillets	enough for 4-6 servings
2	cups	bread	soft 1/2" cubes
1	small	onion	chopped fine
1	each	green bell pepper	blanched and chopped
8	ounces	crab meat	imitation
1/4	cup	lemon juice
1/2	cup	mayonnaise
1	x	salt and black pepper	to taste

Directions

Mix all these ingredients together and roll up in fish fillets, securing them with toothpicks. Divide it among four or five good-sized pieces.

Bake at 400 for 30 minutes. During last 10 minutes pour newburg sauce over fish.

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Nutrition Facts

Serving Size 83g

Amount per Serving

Calories 108 57% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 211mg	9%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 5.0g	10%

Vitamin A	2%		Vitamin C	37%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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