Baked Chile Relleno Ala Weight Watchers

45 minutes Prep: 25 minutes Cook: 20 minutes

159 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	large	egg	separated
1	large	egg white
1	dash	salt
1	can	green chili peppers	whole small, drained
3/4	ounce	cheddar cheese	shredded
1	x	salsa	hot or medium (optional)

Directions

1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set aside.

2. In a medium bowl, with electric mixer on high speed, beat egg white and salt until stiff.

3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread half the mixture in prepared dish. Open chile and place flat on top; sprinkle with cheese. Spread remaining egg mixture on top to make an even layer.

4. Bake until golden brown and center is set; 15-20 minutes.

Serve with salsa if desired.

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Nutrition Facts

Serving Size 94g

Amount per Serving

Calories 159 50% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 223mg	74%
Sodium 742mg	31%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	9%
Sugars 1.0g
Protein 14.0g	27%

Vitamin A	10%		Vitamin C	79%
Calcium	15%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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