BBQ Beans

30 minutes Prep: 10 minutes Cook: 20 minutes

231 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	large	onion	chopped
1	large	green bell pepper	chopped
1	each	garlic clove	crushed
1 1/2	teaspoons	dry mustard
1 1/2	teaspoons	chili powder
1/2	teaspoon	cumin
1/2	teaspoon	turmeric	dried
1	cup	tomato sauce
1 1/2	tablespoons	molasses
1/2	teaspoon	cider vinegar
1	dash	red hot pepper sauce (eg. Tabasco)
4	cups	beans	cooked

Directions

Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well.

Cook over low heat until heated through, about 15 minutes.

HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread.

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Nutrition Facts

Serving Size 270g

Amount per Serving

Calories 231 12% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 712mg	30%
Total Carbohydrate 45.0g	15%
Dietary Fiber 11.0g	45%
Sugars 6.0g
Protein 10.0g	20%

Vitamin A	8%		Vitamin C	56%
Calcium	12%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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