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8 servings
suggest servings
| 8 | each | chicken breast halves, boneless and skinless | |
| 1/2 | cup | milk | |
| 1 1/2 | cups | bread crumbs | italian style |
| 1/8 | cup | olive oil | |
| 2 | cloves | garlic | peeled and crushed |
| 3 | tablespoons | peanut oil | |
| 2 | tablespoons | butter | |
| 3/4 | pound | spinach | chopped |
| 3/4 | cup | mushrooms | sliced |
| 1/2 | teaspoon | salt | divided |
| 1 | tablespoon | flour, all-purpose | |
| 1/4 | teaspoon | black pepper | divided |
| 1 | cup | chicken broth | |
| 1/2 | pound | feta cheese | crumbled and divided into 8 parts |
| 3/4 | cup | white wine | dry |
| 1/2 | each | lemon | juiced |
| 1 | tablespoon | capers | |
| 3 | large | eggs | beaten |
Place chicken between two pieces of wax paper and gently pound until almost double in size.
Sprinkle with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper.
In large frypan, place olive oil and heat to medium temperature.
Add garlic and cook, stirring, 30 seconds.
Add spinach and sauté until barely wilted; stir in remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper.
Remove mixture from frypan, drain, cool and divide into 8 parts.
On each chicken breast, place 1 part of the spinach mixture; sprinkle cheese evenly over chicken, roll up and fasten with toothpicks.
In medium bowl, mix eggs and milk.
In separate shallow bowl, place bread crumbs.
Add chicken, first in egg mixture and then in bread crumbs, dredging to coat.
In same frypan, place peanut oil and heat to medium temperature.
Add chicken and cook until brown.
Remove chicken to pan with cover and bake in 350=B0 oven about 30 minutes or until fork can be inserted with ease.
To make sauce, drain most of oil from frypan, leaving brown bits on bottom of pan; add butter and melt over medium heat.
Add mushrooms and sauté about 2 minutes.
Add flour, stirring to blend and thicken.
Add chicken broth, wine, lemon juice, and capers.
Cook about 4 minutes or until thickened.
Place chicken rolls on serving dish and pour sauce over rolls.
OMG, haven't made it yet, lots of work but it'll be amazing.
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This is one of my favorite recipes! It takes a while to make but is well worth the effort. Chicken comes out tender with a very full, exotic flavor.
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+1
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| % Daily Value* | |
| Total Fat 24.0g | 37% |
| Saturated Fat 9.0g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 187mg | 62% |
| Sodium 836mg | 35% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 2.0g | 8% |
| Sugars 4.0g | |
| Protein 39.0g | 78% |
| Vitamin A | 87% | Vitamin C | 24% | |
| Calcium | 27% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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Spinach may have provided Popeye with superhuman strength, but its real life potential is far less lofty. In fact, its nutritional reputation is somewhat inflated. Spinach contains oxalic acid which ...
Having grown up in a dutch home and living off of "boerenkool" on cold winter nights, I read this recipe with anticipation and then almost got sick. Who wants to eat a "slurry" of kale and water. While the ingredient list is mostly correct the method is grossly wrong. In your large pot place the potatos to cover the bottom, next layer an onion and the kale (I use frozen that came from my mothers garden) Make sure the kale is fairly finely chopped. Next layer on top the coils of a good smoked pork sausage. Put water in the bottom (to almost cover the potatos) and set on the stove to boil. Cook until the potatoes are fork tender (about 30 minutes) While this is cooking dice about 1/2 a pound of bacon and fry that until crispy. When the potatos are cooked remove the sausage from the top of the pan and cut into 3-4 inch chunks. Drain the water from the pot and add the bacon (grease and all) - no one said this was low-cal. Mash the entire mixture together so it looks like slightly lumpy mashed potatos. Use a masher - not a blender or hand mixer - you want a rustic consistency. My mother always adds some vinegar before mashing (about a tablespoon). You can also add some freshly ground black pepper but hold off on the salt as the bacon drippings are fairly salty. Serve with the sausage on the side. Some people like to serve this with some left-over gravy from last nights roast or put a pat of butter on top. Personal preference. I have been told my non-dutch people that this is an acquired touch, although my ex-husband raved about it from the moment he tried it. This is definitely Dutch comfort food. You can also do it with carrots and add 2-3 onions. A little sweeter but just a yummy.
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