Asparagus Mozarella Quiche

90 minutes Prep: 25 minutes Cook: 60 minutes

49 calories per serving view nutrition facts

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	Pounds	asparagus	trimmed
2 1/2	cups	cottage cheese	non-fat
4	Ounces	mozzarella cheese	part-skim
1	each	scallions, spring or green onions
1/2	cup	parsley leaves	fresh
1	each	egg
3	each	egg whites
1	teaspoon	prepared mustard
1 1/2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Coat 10 inch quiche pan with nonstick cooking spray.

Cut asparagus into 2 inch pieces.

Steam until tender, about 5 minutes.

Cool and chop.

Puree cottage cheese, Mozzarella, onion, parsley, egg, egg whites and mustard in processor.

Fold in chopped asparagus.

Pour into prepared quiche pan.

Sprinkle with Parmesan.

Bake in preheated 325 degree F oven for 1 hour or until set.

Categories this recipe belongs to

Nutrition Facts

Serving Size 13g

Amount per Serving

Calories 49 57% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 33mg	11%
Sodium 118mg	5%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 5.0g	9%

Vitamin A	9%		Vitamin C	9%
Calcium	13%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to chicken

Last Recipes Viewed

Recipe Bite

Cumin

by Laurie

General:Cumin (pronounced "come-in") is the pale green seed of Cuminum cyminum, a small herb in the parsley family. The seed is uniformly eliptical and deeply furrowed. ...