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2 servings
suggest servings
| Crepes | |||
| 1/2 | cup | pastry flour, whole wheat | |
| 1/4 | teaspoon | salt | |
| 3/4 | cup | soy milk | |
| 1 | teaspoon | safflower oil | |
| Sauce | |||
| 1 | tablespoon | margarine | |
| 1 | small | onion | quartered & thinly sliced |
| 1 | each | garlic clove | minced |
| 1 | cup | mushrooms | small white, sliced |
| 1 | tablespoon | flour, all-purpose | + 1 ts |
| 3/4 | cup | soy milk | |
| 2 | tablespoons | dill weed | fresh minced |
| 1/2 | teaspoon | tarragon leaves | |
| 2 | teaspoons | lemon juice | |
| 1 | x | salt and black pepper | to taste |
| Filling | |||
| 24 | each | asparagus | slender stalks |
CREPES: Combine flour & salt in mixing bowl. Make a well in the centre & pour in the soymilk & oil. Beat till smooth. Heat a 6 or 7-inch skillet. when hot, pour in 1/4 c of batter & tilt skillet till it's evenly coated. Cook over moderate heat till lightly browned on the bottom. Flip & brown the other side. Remove & set on a plate. Repeat with the rest of the batter, you should have 6 crepes.
SAUCE: Heat margarine in a small pot. Add onion & garlic & sauté over moderate heat till onion is golden. Add mushrooms & cover. Cook till the mushrooms are limp & juicy. Sprinkle in the flour & stir till it disappears. Slowly pour in the soymilk, stirring. Bring to a simmer, then stir in the dill & tarragon. Cook at a simmer till the sauce thickens. Stir in the lemon juice & season to taste. Remove from heat & cover.
FILLING: Trim about 1/2-inch of the asparagus stalks & scrape off any tough looking skin. Cut stalks in half & steam till tender crisp.
ASSEMBLE: Place 6 asparagus stalks in the centre of each crepe, letting the tips protrude from the top & overlapping the halved stalks in the centre if necessary. Spoon a very small amount of sauce over the asparagus. fold one end of the crepe in towards the centre & overlap the other end over it. Arrange the crepes, folded side down, in an oiled, shallow baking dish. Spoon remaining sauce evenly over the crepes.
Bake in a preheated 350F oven until just heated through. Serve at once.
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 453mg | 19% |
| Total Carbohydrate 46.0g | 15% |
| Dietary Fiber 4.0g | 16% |
| Sugars 3.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 25% | Vitamin C | 15% | |
| Calcium | 36% | Iron | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This was easy and abosutely delicious! We will add this one to our recipe arsenal. I can't wait to make it agian.
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