Asparagus Crepes with Mushroom Dill-Sauce

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Time to Prepare this Recipe 60 minutes Prep: 40 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 317 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

Crepes
1/2 cup pastry flour, whole wheat
1/4 teaspoon salt
3/4 cup soy milk
1 teaspoon safflower oil
Sauce
1 tablespoon margarine
1 small onion quartered & thinly sliced
1 each garlic clove minced
1 cup mushrooms small white, sliced
1 tablespoon flour, all-purpose + 1 ts
3/4 cup soy milk
2 tablespoons dill weed fresh minced
1/2 teaspoon tarragon leaves
2 teaspoons lemon juice
1 x salt and black pepper to taste
Filling
24 each asparagus slender stalks

Directions

CREPES: Combine flour & salt in mixing bowl. Make a well in the centre & pour in the soymilk & oil. Beat till smooth. Heat a 6 or 7-inch skillet. when hot, pour in 1/4 c of batter & tilt skillet till it's evenly coated. Cook over moderate heat till lightly browned on the bottom. Flip & brown the other side. Remove & set on a plate. Repeat with the rest of the batter, you should have 6 crepes.

SAUCE: Heat margarine in a small pot. Add onion & garlic & sauté over moderate heat till onion is golden. Add mushrooms & cover. Cook till the mushrooms are limp & juicy. Sprinkle in the flour & stir till it disappears. Slowly pour in the soymilk, stirring. Bring to a simmer, then stir in the dill & tarragon. Cook at a simmer till the sauce thickens. Stir in the lemon juice & season to taste. Remove from heat & cover.

FILLING: Trim about 1/2-inch of the asparagus stalks & scrape off any tough looking skin. Cut stalks in half & steam till tender crisp.

ASSEMBLE: Place 6 asparagus stalks in the centre of each crepe, letting the tips protrude from the top & overlapping the halved stalks in the centre if necessary. Spoon a very small amount of sauce over the asparagus. fold one end of the crepe in towards the centre & overlap the other end over it. Arrange the crepes, folded side down, in an oiled, shallow baking dish. Spoon remaining sauce evenly over the crepes.

Bake in a preheated 350F oven until just heated through. Serve at once.

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Nutrition Facts

Serving Size 315g
Amount per Serving
Calories 317 33% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 453mg19%
Total Carbohydrate 46.0g15%
 Dietary Fiber 4.0g16%
 Sugars 3.0g
Protein 9.0g18%
Vitamin A 25%  Vitamin C 15%
Calcium 36%  Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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