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1 cake
suggest servings
| 2 1/4 | cups | flour, all-purpose | |
| 1 | teaspoon | baking soda | |
| 1 | teaspoon | baking powder | |
| 1/4 | teaspoon | salt | |
| 1/2 | teaspoon | ginger | |
| 1 | teaspoon | cinnamon | |
| 1/4 | teaspoon | nutmeg | |
| 1/2 | cup | sugar | |
| 1/4 | cup | applesauce | unsweetened |
| 1 | cup | sour milk | |
| 3 | large | egg whites | |
| 1/2 | teaspoon | vanilla extract | |
| 1/2 | cup | raisins, seedless | |
| 2 | each | apples | pared, peeled, chopped |
Combine flour, baking powder and soda, and salt, set aside.
In another bowl, mix the applesauce, sugar and spices.
Add milk, vanilla and egg whites. Mix well.
Stir in flour mixture just until combined.
Stir in apples and raisins.
Pour into sprayed 7x11 inch pan and bake at 350 degrees F for 25-30 minutes.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 355mg | 15% |
| Total Carbohydrate 107.0g | 36% |
| Dietary Fiber 4.0g | 16% |
| Sugars 46.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 3% | Vitamin C | 11% | |
| Calcium | 12% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Not that I need an excuse to be naughty or indulgent, but with Halloween right around the corner I thought some wicked recipes...
This recipe is a bit labor intensive but well worth it. I made and served it on Christmas Eve 05 and everyone enjoyed it. Also made a "special version" where I modified the ingredients by alternating plum and crushed tomatoes, substituting Italian for Cajun sausages and adding crushed red peppers. It was a smoker in more ways than one. Overall, I was pleased in that I did not have made a roux but rather relied on the okra to do double duty as the vegetable and the thickening agent. After cooking the dish, I threw in a few fresh spinach leaves as a garnish.
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