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Antipasto Salad with Garlic Dressing

⁽²⁾

This salad is pretty hardy, but to turn it into a main dish salad, just add pasta shells, bows, or tortellini.

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20 minutes Prep: 20 minutes Cook: 0 minutes

123 calories per serving view nutrition facts

8 servings suggest servings

Ingredients


Salad
15 1/2	ounces	chickpeas (garbanzo beans)	can, drained
6 1/2	ounces	artichoke hearts	marinated
1/2	cup	sweet red bell peppers	roasted
1/4	cup	black olives	pitted, drained, sliced
2	bunches	romaine lettuce	torn into bite-size pieces
1/2	cup	salami	low-fat, sliced
1/2	cup	mozzarella cheese	part-skim
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	freshly grated

Garlic dressing
2	tablespoons	olive oil
1	tablespoon	tarragon vinegar
1 1/2	teaspoons	tarragon vinegar
1/4	teaspoon	prepared mustard
1/4	teaspoon	worcestershire sauce
1	each	garlic clove	crushed
1	dash	black pepper

Directions

Salad: Place beans, artichoke hearts, roasted peppers and olives in salad bowl; add lettuce.

Pour salad dressing over all and toss well.

Arrange salami on salad greens. Sprinkle both cheeses over top.

Dressing: Shake all ingredients in tightly covered jar.

Makes about 1/4 c dressing.

Reviews

great!
over 4 years ago by *~cad*~

If you love marinated artichokes you'll love this salad. Although I mixed the first four ingredients ahead of time then marinated them refrigerated in the dressing for a hour or two. That way all flavors blended together. Then when I was ready to serve supper I just laid it on top of the lettuce leaves and sprinkled with the cheese. Also I cut a slit in each salami slice from the outer edge to the middle and passed one side over another to make a cone-like shape to place the whole ripe olives in. An excellent antipasta! Just what I was looking for.
over 6 years ago by Dania

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Nutrition Facts

Serving Size 86g

Amount per Serving

Calories 123 38% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 244mg	10%
Total Carbohydrate 15.0g	5%
Dietary Fiber 3.0g	13%
Sugars 1.0g
Protein 5.0g	10%

Vitamin A	7%		Vitamin C	25%
Calcium	7%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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