Almond Granola Bars

25 minutes Prep: 5 minutes Cook: 20 minutes

99 calories per serving view nutrition facts

16 servings suggest servings

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Ingredients

1 1/2	cups	rolled oats
1/4	cup	oat bran
1/4	cup	almonds	finely chopped
1/2	teaspoon	cinnamon
1	teaspoon	vegetable oil
1/3	cup	honey
1/2	teaspoon	vanilla extract
1/4	teaspoon	almond extract
2	tablespoons	vegetable oil

Directions

Preheat oven to 350 degrees F. Spray a baking sheet with non-stick spray.

Combine dry ingredients in a large bowl. Combine remaining ingredients and add to dry mixture. Mix until all ingredients are moistened.

Press mixture into a rectangular shape 7 inches wide and nine inches long. (Wet hands or use one hand and a damp spoon.)

Bake about 12 minutes. Remove from oven and cut into 16 bars using a sharp knife. Separate bars slightly and return to oven for 3 to 5 minutes more. The browner the bottom of the bars, the crisper they will be when cool.

The edges will crumble slightly when cut - set aside for a snack.

Remove to a wire rack to cool.

1 bar = 86 calories, 2 grams protein, 4 grams fat, 12 grams carbohydrate, 1 mg sodium, 0 cholesterol, 1 gram fiber. One starch exchange = 15 grams carbohydrate, 3 grams protein, 80 calories One fat exchange = 5 grams fat, 45 calories

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Nutrition Facts

Serving Size 25g

Amount per Serving

Calories 99 27% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	7%
Sugars 6.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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