All American Barbecued Beans

40 minutes Prep: 5 minutes Cook: 30 minutes

1207 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	slice	turkey bacon	fat-free, cut into 1 inch pieces
1/2	cup	onions	chopped
1/2	cup	ketchup
2	tablespoon	white vinegar
2	tablespoon	water
1	tablespoon	prepared mustard
1	teaspoon	worcestershire sauce
1/8	teaspoon	salt
1/8	teaspoon	black pepper
15 1/2	ozs	great northern beans	canned, drained
1/3	cup	artifical sweetener

Directions

Cook bacon pieces in medium saucepan over medium-high heat four minutes.

Add onions and cook until bacon is crisp and onions are tender.

In a small bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce, salt, black pepper, and beans.

Reduce heat and simmer, covered, until flavors are blended, 20 minutes.

Add sweetener.

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Categories this recipe belongs to

Beans and Grains

Nutrition Facts

Serving Size 70g

Amount per Serving

Calories 1207 4% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 549mg	23%
Total Carbohydrate 223.0g	74%
Dietary Fiber 50.0g	201%
Sugars 8.0g
Protein 76.0g	153%

Vitamin A	6%		Vitamin C	32%
Calcium	55%		Iron	91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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