African Vegetarian Stew

A delicious and hearty stew made with kohlrabies, sweet potatoes, chickpeas and raisins.

35 minutes Prep: 5 minutes Cook: 30 minutes

182 calories per serving view nutrition facts

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	small	kohlrabies	peeled, chunks
1	tablespoon	onion	chopped
2	each	sweet potatoes, or yams	sweet potatoes, peeled, chunk
2	each	zucchini	sliced thick
5	each	tomatoes	or (16 ounce can), fresh
15	ounces	chickpeas (garbanzo beans)	canned with liquid
1/2	cup	couscous	or bulgar wheat
1/4	cup	raisins, seedless
1	teaspoon	coriander	ground
1/2	teaspoon	turmeric	ground
1/2	teaspoon	cinnamon	ground
1/2	teaspoon	ginger	ground
14	teaspoons	cumin	ground
3	cups	water

Directions

Parsnips may be substituted for the kohlrabi.

Serve the couscous separately, if desired.

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 320g

Amount per Serving

Calories 182 9% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 198mg	8%
Total Carbohydrate 37.0g	12%
Dietary Fiber 6.0g	24%
Sugars 8.0g
Protein 7.0g	14%

Vitamin A	125%		Vitamin C	44%
Calcium	9%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Fudge

Last Recipes Viewed

Recipe Bite

Thankingsgiving - Turning The Bland Into Brilliant

by Josh Khan

Everyone thinks the Christmas holidays is the only time period where you pack on pounds because of food. This statement may be true when you look at other holidays like Easter, St. Patrick’s Day and New Year’s Eve, but what about Thanksgiving?...