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Recipes that may be a good source of fiber

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Sweet Potato Miso Stew
Sweet Potato Miso Stew

A cozy and comfy miso stew is ideal for cool fall and cold winter. Sweet potato, tofu (or you can use cooked chicken or pork meat instead), and mushrooms are browned with garlic, ginger and scallions first to maximize the deliciousness, then simmered in a miso based soup. Warms you up in a second!

Couscous, Lentil and Mixed Green Salad with Garlic Dijon Vinaigrette
Couscous, Lentil & Mixed Green Salad with Garlic Dijon Vinaigrette

In this recipe, we use whole wheat couscous and lentil, these two things add fiber and protein into the salad, mixed green, tomatoes and cucumber give the Vitamins, tossing them with delicious garlic dijon vinaigrette, a good side dish for a supper, or you can serve it as a light main dish.

Roasted Parsnip and Pear Soup
Roasted Parsnip & Pear Soup

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Sun-Dried Tomato, Olive and Basil Pesto Flatbread
Sun-Dried Tomato, Olive & Basil Pesto Flatbread

The other day while we were watching Gordon Ramsay's Hell's Kitchen, chefs were making flatbread, basically like pizza, just different shape, which really made my craving for pizza come back to life. Then start making this sun-dried tomato, olive and basil pesto flatbread, and it was so good...

Asparagus Mushroom and Cheese Tart (Low Fat)
Asparagus Mushroom & Cheese Tart (Low Fat)

Sauteed mushrooms are mixed with asparagus and two kinds of cheese, phyllo pastry turns out golden brown and crispy. Easy to make, and tastes delicious!

Arugula Salad Orange Couscous and Citrus Vinaigrette
Arugula Salad Orange Couscous & Citrus Vinaigrette

This salad's presentation is quite lovely. The citrus vinaigrette is top notch and we use the leftovers for other vegetables. The combination of orange, lemon, lime and grapefruit really kick it up a notch. If you really want to impress your guests and blow them away with sophistication this is sure to wow them. Or just make the dressing and use it for other dishes and turn any ordinary vegetable into something special.

Chocolate Thumbprint Jam Cookies
Chocolate Thumbprint Jam Cookies

In this recipe, we use whole wheat pastry flour and all purpose flour, reduce the amount of the sugar, let the cookies appear much more healthy.

Green Bean and Tomato Salad with Basil Vinaigrette
Green Bean & Tomato Salad with Basil Vinaigrette

This is a great cold salad. The basil and cherry tomatoes marry perfectly with a high-quality sweet balsamic vinegar along with tender-crisp green and yellow wax beans.

Loaded Super Nachos
Loaded Super Nachos

Within about 25 minutes, this delicious vegetable nachos will be in front of you, cheesy, crunch, creamy...

Fusilli Verde with Broccoli and Red Bell Pepper
Fusilli Verde with Broccoli & Red Bell Pepper

Fusilli Verde with Broccoli and Red Bell Pepper recipe

Beef Stuffed Shells
Beef Stuffed Shells

Beef is stuffed inside large pasta shells topped with gooey cheese, and then baked to perfection. Make-ahead and it's freezer-friendly, meat stuffed shells without ricotta.

Crockpot Homemade Potato Soup
Crockpot Homemade Potato Soup

Make your own delicious homemade soup that's so easy to make. This recipe uses a slow-cooker so it's a simple place all ingredients into the slow cooker and let is simmer all day unattended.

Eggplant Parmesan (Parmigiana)
Eggplant Parmesan (Parmigiana)

Enjoy the summer with this scrumptious dish made with a zesty tomato sauce and lots of ooey gooey mozzarella cheese.

Mushroom Stuffed Chicken Breasts
Mushroom Stuffed Chicken Breasts

Crispy crusted chicken breasts stuffed with mushrooms and baked in a creamy sauce. Yum!

Creamy Scalloped Potatoes
Creamy Scalloped Potatoes

Easy and tasty scalloped potatoes for your slow cooker or Crockpot topped with cheddar cheese.

Banana Chocolate Chip Yogurt Muffins
Banana Chocolate Chip Yogurt Muffins

Bananas, oats and yogurt make these muffins healthy and moist while the chocolate chips and walnuts add that touch of decadence.