Salad recipes

15 min. or less 2 60 min. or less 3 plan in advance 4 other times 7

Main Dish40 Salad37 Cheese27 Tomatoes22 Chicken20 Meats15 Beef14 Pasta13 Vegetables12 Cucumber12 Poultry12 Italian10 Beans and Grains10 Rice9 Bacon9 Chicken breast9 Mexican8 Vegetarian8 Mushrooms8 Side Dish7 Potatoes7 Sandwiches6 Seafood5 Appetizers5 Shrimp5 Broccoli5 Spinach5

salt300 black pepper240 olive oil, extra-virgin200 garlic180 lemon juice170 scallions, spring or green onions140 sugar110 red onion110 parsley leaves110 onions97 tomatoes96 carrots91 cilantro90 celery89 sweet red bell peppers89 water76 cucumbers74 red wine vinegar69 dijon mustard67 honey58 white wine vinegar57 basil56 rice vinegar55 arugula (roquette)54 parmesan, parmigiano-reggiano cheese, grated52 balsamic vinegar51 feta cheese51 green bell peppers51 mixed salad greens51 mayonnaise50 potatoes47 cherry tomatoes47 shallots46 romaine lettuce45 walnuts44 eggs43 sesame oil43 garlic cloves42 vinegar41 cabbage41 apples40 lime juice40 lemon39 apple cider vinegar39 ginger38 mint leaves37 soy sauce or tamari (for gluten-free)35 cumin34 avocados34 dill weed32 black olives32 sesame seeds30 chickpeas (garbanzo beans)30 radishes30 corn29 asparagus29 bacon28 goat (chevre) cheese28 prepared mustard27 quinoa27 dry mustard26 beets26 green beans25 canola oil25 almonds24 orange juice24 fennel bulb23 mushrooms22 thyme22 sour cream21 black beans21 white vinegar21 artichoke hearts20 kosher salt20 sundried tomatoes20 broccoli florets20 oregano19 spinach19 maple syrup19 oranges19 soy sauce, sodium reduced19 red pepper flakes19 lettuce leaves19 cheddar cheese18 chives18 pine nuts18 couscous18 jalapeño pepper17 lemon zest17 cranberries, dried17 hot chili peppers17 garlic powder16 paprika16 lettuce16 celery seeds16 iceberg lettuce16 kalamata olives16 mayonnaise, light16 green peas16 cayenne pepper15 curry powder15 red skinned potatoes15 new potatoes15 limes15 red hot pepper sauce15 pecans14 italian plum (roma) tomatoes14 yogurt, plain14 english cucumber14 sweet red bell peppers, roasted14 baby spinach14 stock13 mayonnaise, fat free13 sour cream, light13 celery stalks13 butter12 brown sugar12 sweet bell peppers12 golden raisins12 tofu12 tarragon leaves12 apples, granny smith12 coriander11 strawberries11 grapes, seedless11 napa (Chinese) cabbage11 worcestershire sauce11 cauliflower florets11 capers11 zucchini10 white pepper10 cumin seeds10 salsa10 sea salt10 snow pea pods10 croutons10 watercress10 cashew nuts10 red chili peppers10 mangos10 sweet yellow bell peppers10 chili powder9 shrimp9 pineapple9 pasta9 peanuts9 red cabbage9 pickles, dill9 italian parsley9 cracked wheat (bulgur)9 watermelon9 yogurt, low-fat9 peas, frozen9 -9 chicken breasts8 mozzarella cheese8 buttermilk8 beans8 white wine8 olives8 water chestnuts8 mung bean sprouts8 raisins, seedless8 orange zest8 pasta, elbow macaroni8 kidney beans, canned8 sherry vinegar8 belgian endive8 yogurt8 chicken breast halves, boneless, skinless8 chicken7 seasoned salt7 pimentos7 salad dressing7 green olives7 pears7 salad dressing, italian7 radicchio7 cinnamon6 cream cheese6 bread6 peanut butter6 eggplant6 peanut oil6 horseradish6 caraway seeds6 vegetable stock6 mandarin oranges6 gelatin, unflavored6 millet6 bok choy6 grapefruit6 anchovy fillets6 mushrooms, portabello6 dill relish6 salad dressing, vinaigrette6 yogurt, non-fat6 red lettuce6 chipotle chili peppers6

Cholesterol-Free4 Fat-Free1 Good source of fiber1 Low Carb4 Low Cholesterol5 Low Fat2 Low Sodium1 Low in Saturated Fat2 Trans-fat Free6 Very low in sodium1