Salad recipes

60 min. or less 7 plan in advance 8

Salad240 Side Dish110 Vegetarian96 Vegetables82 Healthy76 Quick and Easy74 Tomatoes55 Main Dish47 Low-Fat44 Easy40 Light37 Beans and Grains36 Low Calorie34 Potatoes33 Chicken31 Pasta29 Cucumber29 Cheese25 Bean Salads24 High Fibre22 Corn21 Chicken breast21 Spinach19 Rice16 Gluten-Free16 Poultry16 Cabbage15 Barbeque14 Mushrooms14 Bacon14 Tuna14 Vegan14 Appetizers13 Summer12 Grill11 Mexican10 Diabetic10 Eggs10 Sandwiches10 Seafood9 Fish9 Indian9 American9 Shrimp9 Grains8 Broccoli8 Coleslaw8 Italian7 Thai7 Greek7 Walnuts7 Whole Wheat6 Curry6 Lunch6 Mediterranean6 Raisins6 No-Gluten6 Quick6 Fruits5 Beef5 Apples5 Low Carb5

scallions, spring or green onions22 black pepper19 salt17 lemon juice17 sweet red bell peppers17 garlic13 tomatoes13 parsley leaves13 mayonnaise12 water10 onions10 basil8 soy sauce or tamari (for gluten-free)8 pasta8 red onion8 quinoa8 green bell peppers8 celery7 carrots7 garlic cloves7 olive oil, extra-virgin7 green peas7 sugar6 pasta, rotini6 cucumbers6 cilantro5 pine nuts5 millet5 yogurt, plain5 parmesan, parmigiano-reggiano cheese, grated5 corn4 dijon mustard4 feta cheese4 snow pea pods4 mint leaves4 cracked wheat (bulgur)4 broccoli florets4 red pepper flakes4 chicken3 ginger3 lemon3 cumin3 zucchini3 dry mustard3 apple cider vinegar3 sesame oil3 balsamic vinegar3 lettuce3 prepared mustard3 dill weed3 tofu3 sea salt3 black beans3 black olives3 rice vinegar3 cherry tomatoes3 chicken breast halves, boneless, skinless3 cauliflower florets3 mushrooms2 oregano2 rice2 sour cream2 cheddar cheese2 paprika2 almonds2 cayenne pepper2 orange juice2 shrimp2 allspice2 stock2 green beans2 sweet bell peppers2 red wine vinegar2 canola oil2 water chestnuts2 vegetable stock2 white wine vinegar2 couscous2 avocados2 raisins, seedless2 tahini (sesame paste)2 kosher salt2 greek olives2 salad dressing, italian2 italian plum (roma) tomatoes2 italian parsley2 pasta, elbow macaroni2 tuna fish2 plum vinegar2 sweet yellow bell peppers2 celery stalks2 brown rice2 salad dressing, italian, low-fat2 butter1 eggs1 cinnamon1 vinegar1 chili powder1 honey1 tomato paste1 pecans1 walnuts1 apples1 chives1 mozzarella cheese1 sage1 bacon1 ham1 curry powder1 turmeric1 turkey1 white pepper1 lime juice1 white wine1 cream1 shallots1 olives1 peanut butter1 cumin seeds1 seasoned salt1 cranberries1 spaghetti1 currants1 peanut oil1 swiss cheese1 lasagna noodles1 coconut milk1 pineapple chunks1 jalapeño pepper1 mung bean sprouts1 chicken bouillon cubes1 wild rice1 peanuts1 lentils, green1 artichoke hearts1 fennel seeds1 mandarin oranges1 sunflower seeds1 crab meat1 herbs1 prosciutto1 green olives1 tortellini1 orange zest1 jarlsberg cheese1 mushrooms, shiitake1 mirin (sweet seasoning)1 provolone cheese1 saffron threads1 ramen noodles1 kalamata olives1 muenster cheese1 mayonnaise, fat free1 mint sprigs1 pasta shells1 brussels sprouts1 red hot chili pepper, dried1 mixed herbs1 beef roast1 pimento stuffed green olives1 sundried tomatoes1 hot chili peppers1 japanese cucumbers1 kidney beans, canned1 sherry vinegar1 bread crumbs, whole wheat1 taco sauce1 vermicelli pasta1 mixed salad greens1 salami1 yogurt1 rice, quick cooking1 mangos1 pasta, fusilli1 sweet red bell peppers, roasted1 papayas1 chicken broth1 red kidney beans1 white vinegar1 long grain rice1 shrimp, cooked1 salmon1 tarragon leaves1 marjoram1 sour cream, non-fat1 kamut spirals1 green chili peppers1 spaghetti cooked1 tomatoes, canned, crushed1 salad dressing, french1 Red Bermuda Onion1 ginger root1 acorn squash1 purple onion1 lettuce leaves1 cabbage1 beets1 bay scallops1 pasta, rotelle (wagon wheel)1

Cholesterol-Free2 Good source of fiber4 High Fiber1 Low Cholesterol5 Low Sodium3 Low in Saturated Fat2 Trans-fat Free7 Very low in sodium1