8 SALAD recipes
Sautéed chicken breast sliced thin over crisp romaine with homemade garlic croutons, Parmesan, and a from-scratch Caesar dressing made with anchovy paste and fresh lemon. A low-calorie salad that eats like a meal.
Turkey taco salad with a homemade cumin-red wine vinegar dressing, Parmesan-toasted tortilla chips, cheddar, and ripe tomatoes over crisp romaine. A lighter, leaner take on taco salad.
Low-fat Parmesan chicken breasts coated in fat-free ranch dressing and breadcrumbs, then baked until golden and crunchy. No eggs, no butter needed for a crispy crust that actually sticks.
Fuss-free Parmesan chicken with grilled boneless breasts brushed with a fat-free Italian dressing, Parmesan, and Italian herb sauce. Four ingredients, ready in 25 minutes, under 200 calories per serving.
Pounded chicken breasts stuffed with fresh basil and Roma tomatoes, coated in Parmesan breadcrumbs, and pan-fried golden. Served on a bed of peppery radicchio and watercress tossed in vinaigrette.
Chicken is coated with Italian dressing, then baked with assorted vegetables. It's an easy and tasty dish that's also good for you.
Seared chicken breast with Mexican ancho mole-orange sauce served alongside okra rice with wild rice, almonds, and cilantro-yogurt finish. Layered weeknight dinner.
Grilled chicken romaine vinaigrette, a Caesar-style main course salad with herb-marinated grilled chicken, romaine, Parmesan, water chestnuts, and croutons.