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Salad recipes

from the Light collection
using: kalamata olives

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olive oil, extra-virgin94 salt80 garlic62 black pepper60 lemon juice49 red onion37 scallions, spring or green onions35 carrots32 cilantro32 sweet red bell peppers32 rice vinegar29 mixed salad greens28 sesame oil25 red wine vinegar25 arugula (roquette)25 balsamic vinegar24 sugar21 dijon mustard21 parsley leaves21 basil20 ginger20 honey19 cherry tomatoes19 celery18 walnuts18 shallots18 parmesan, parmigiano-reggiano cheese, grated18 onions17 tomatoes17 green bell peppers16 cucumbers16 water15 feta cheese15 sesame seeds14 romaine lettuce14 garlic cloves13 apple cider vinegar13 apples12 maple syrup11 artichoke hearts11 white wine vinegar11 radishes11 lemon10 orange juice10 corn10 lime juice10 chickpeas (garbanzo beans)10 kalamata olives10 soy sauce or tamari (for gluten-free)9 asparagus9 mint leaves9 napa (Chinese) cabbage9 english cucumber9 goat (chevre) cheese9 green beans8 avocados8 soy sauce, sodium reduced8 sundried tomatoes8 mayonnaise, light8 sweet red bell peppers, roasted8 red pepper flakes8 beets8 oregano7 cumin7 almonds7 dry mustard7 beans7 stock7 canola oil7 oranges7 cranberries, dried7 kidney beans, canned7 chives6 zucchini6 strawberries6 tofu6 red cabbage6 quinoa6 black olives6 kosher salt6 sour cream, light6 thyme6 thai chili paste6 brown sugar5 salsa5 dill weed5 golden raisins5 black beans5 jalapeño pepper5 peanuts5 lemon zest5 red chili peppers5 fennel bulb5 hot chili peppers5 white vinegar5 sweet yellow bell peppers5 baby spinach5 apples, granny smith5 cheddar cheese, reduced-fat5 potatoes4 mushrooms4 peanut butter4 sweet bell peppers4 pinto beans4 nonstick cooking spray4 red skinned potatoes4 italian parsley4 mayonnaise, fat free4 limes4 watermelon4 red lettuce4 celery stalks4 eggs3 cheddar cheese3 paprika3 cayenne pepper3 buttermilk3 coriander3 turkey3 peanut oil3 pine nuts3 celery seeds3 brown sugar, light3 mung bean sprouts3 croutons3 grapes, seedless3 couscous3 soy sauce, light3 bok choy3 iceberg lettuce3 pears3 whole wheat bread3 italian plum (roma) tomatoes3 thyme sprigs3 sugar snap peas3 tomatoes, canned3 mangos3 soba noodles3 mushrooms, marinated3 chicken breast halves, boneless, skinless3 pita bread, whole wheat3 other recipe3 seaweed3 whole-grain mustard3 tarragon leaves3 chipotle chili peppers3 chicken broth, low salt3 sweet vidalia onions3 yogurt, low-fat3 lettuce leaves3 cabbage3 chili garlic sauce3 butter2 vinegar2 garlic powder2 tomato sauce2 pecans2 mayonnaise2 mozzarella cheese2 shrimp2 spinach2 pineapple2 white pepper2 sherry2 olives2 tomato juice2 coriander seeds2 blueberries2 poppy seed2 okra2 snow pea pods2 fennel seeds2 raspberries2 sunflower seeds2 fish sauce2 figs2 green olives2 beans, dried2 orange zest2 anchovy fillets2 lime zest2 hazelnut oil2 pasta, elbow macaroni2 mushrooms, portabello2 basil pesto2 yogurt, plain2 gouda cheese2 flour tortillas (10-inch)2 cantaloupe2 celery leaves2 pimento stuffed green olives2 yogurt, non-fat2 sherry vinegar2 belgian endive2 white beans2 celeriac root2 escarole2 bean curd sheets2 broccoli florets2
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10 SALAD recipes

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Chopped Mediterranean Salad
Chopped Mediterranean Salad

A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Meditteranean Chickpea Salad
Meditteranean Chickpea Salad

This is one of my absolute favorite things to make at this time of year. It takes almost no time to prepare, so I’ll whip up a big batch on my day off and then all I have to do when I get home is put it in a bowl or mash it up and put it on toasted bread drizzled with some olive oil. It also makes a great appetizer along with some homemade or store-bought pita chips. Honestly, when serving this as a dip or a spread, I don’t even bother taking out my food processor, I just use the bottom of a glass and mash it a bit.

Mediterranean Broccoli & Cauliflower Salad
Mediterranean Broccoli & Cauliflower Salad

Mediterranean broccoli and cauliflower salad tosses quickly steamed florets with a lemon-oregano dressing, Kalamata olives, and chopped sun-dried tomatoes. A bright, make-ahead side that holds in the fridge for days.

Watermelon, Arugula & Feta Salad
Watermelon, Arugula & Feta Salad

Sweet-juicy watermelon cubes, peppery arugula leaves, salty and creamy feta cheese are tossed with a light balsamic-olive oil vinaigrette. A great summer salad that adds some refresh-ness to your BBQ.

Artichoke & Baby Arugula Salad with Balsamic Vinaigrette
Artichoke & Baby Arugula Salad with Balsamic Vinaigrette

Marinated artichoke hearts, fresh baby arugula and sweet cherry tomatoes are a delicious combination in a salad, tossed with a light and tasty balsamic vinaigrette, perfectly balanced sweetness and freshness!

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Grilled Tofu with a Mediterranean Chopped Salad

Grilled marinated tofu with a Mediterranean chopped salad of tomato, cucumber, kalamata olives and parsley. Bright vegetarian main with Greek flavors.

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Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad

This dish was pretty easy to prepare and turned out beautifully. The potatoes, zucchini, tomatoes, and olives created a wonderful medley of flavors.

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Lemon Macerated Okra & Olives

Lemon macerated okra with Kalamata olives, garlic, bay, and thyme. Raw okra pods marinate in lemon juice and olive oil for 2 to 3 days, turning into a tangy Mediterranean antipasto snack.

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Mediterranean Portobello Burger

Mediterranean portobello burgers pile grilled mushroom caps, feta, Kalamata olives, roasted red peppers, and greens onto crusty sourdough. A meatless vegetarian grill dinner ready in under 30 minutes.