Recipes

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

An quick and easy to make enriched Bechamel sauce that is excellent on fish or other broiled meats.

A curried Bechamel sauce works very well as a topping for many steamed or cooked vegetables.

Master Coney Sauce recipe