Diabetic Recipes

15 min. or less 2 20 min. or less 5 30 min. or less 7 60 min. or less 19 1 to 2 hours 21 plan in advance 22 other times 23

Main Dish160 Tomatoes150 Cheese140 Pasta82 Vegetarian70 Vegetables69 Quick and Easy67 Chicken63 Beans and Grains57 Mexican54 Appetizers48 Mushrooms47 Sauces and Gravies46 Meats45 Seafood42 Salad42 Rice38 Fish33 Italian32 Beef32 Healthy31 Poultry30 Shrimp29 Side Dish28 Easy27 Low Calorie26 Pizza25 Low-Fat23 Corn23 Ground Beef22 Eggs20 Chicken breast20 Barbeque19 Chili19 Greek19 Breakfasts & Brunch18 Broccoli18 Cucumber17 Sandwiches16 Herbs and Spices15 Soups14 Sausages14 Burgers13 Microwave12 Potatoes12 Eggplant11 Marinades10 Bread10 Spinach10 Whole Wheat9 Tofu9 Clams9 Squash8 Salsa8 Tabasco8 Lunch8 Light8 Diabetic7 Cheese and Eggs7 Lamb7 Pork7 Yeast7 Mixes7 Seasonings7 High Fibre7 Shellfish7 Tuna7 Cajun6 Holiday6 Garlic6 Scallops6 Salmon6 Casseroles5 Dips5 American5 Snacks5 Wild Game5 Master Mix5 Hot and Spicy5 Mediterranean5 Jellies and Jams5 Beer5

salt57 water44 black pepper43 onions32 eggs30 lemon juice27 garlic26 butter20 parsley leaves20 margarine19 cinnamon18 vanilla extract18 flour17 celery16 raisins, seedless15 sugar13 tomatoes12 baking powder12 carrots12 mushrooms12 milk11 scallions, spring or green onions11 yogurt, low-fat11 nutmeg10 paprika10 apples10 bananas10 asparagus10 sugar substitute10 basil9 green bell peppers9 cucumbers9 chicken broth9 parmesan, parmigiano-reggiano cheese, grated9 baking soda8 thyme8 oregano7 cumin7 zucchini7 spinach7 lime juice7 peanut butter7 romaine lettuce7 sweet red bell peppers7 artifical sweetener7 broccoli florets7 rice6 cornstarch6 garlic powder6 walnuts6 mayonnaise6 orange juice6 strawberries6 sesame oil6 whole-wheat flour6 dijon mustard6 red onion6 lettuce6 sesame seeds6 oatmeal6 red pepper flakes6 dates6 brown sugar5 soy sauce or tamari (for gluten-free)5 ginger5 chili powder5 almonds5 corn5 curry powder5 white pepper5 apple cider vinegar5 cranberries5 almond extract5 walnut oil5 soy sauce, sodium reduced5 cabbage5 buttermilk4 bread4 bacon4 sherry4 seasoned salt4 cocoa powder4 red wine vinegar4 pine nuts4 dill weed4 oranges4 mung bean sprouts4 sunflower seeds4 iceberg lettuce4 radishes4 milk, skim4 milk, skim, (non fat) powder4 olive oil, extra-virgin4 vegetable shortening4 chicken3 vinegar3 cheddar cheese3 honey3 cayenne pepper3 mozzarella cheese3 bay leaves3 nuts3 dry mustard3 turkey3 ricotta cheese3 cornmeal3 rolled oats3 celery seeds3 poppy seed3 tofu3 black beans3 pimentos3 parsley flakes3 chicken bouillon cubes3 white wine vinegar3 yellow summer squash3 grapes, seedless3 pickles, dill3 heavy whipping cream3 orange juice, concentrated3 cracked wheat (bulgur)3 brussels sprouts3 red hot pepper sauce3 milk, low-fat3 green chili peppers3 cauliflower florets3 lettuce leaves3 salad dressing, creamy3 beef2 potatoes2 lemon2 cloves2 pecans2 chives2 cilantro2 pineapple2 coriander2 coconut2 egg yolks2 shallots2 applesauce2 red wine2 cottage cheese2 tomato juice2 green beans2 eggplant2 whipped topping, prepared2 ground beef, lean2 water chestnuts2 blueberries2 pineapple juice2 beef stock2 prunes2 pineapple chunks2 peanuts2 graham crackers/wafers2 vanilla ice cream2 lemon zest2 safflower oil2 avocados2 soy sauce, light2 orange zest2 alfalfa sprouts2 italian herbs2 salad dressing, italian2 italian plum (roma) tomatoes2 fructose2 onion, dried flakes2 fennel bulb2 tomatoes, canned2 belgian endive2 graham cracker crumbs2 rice, cooked2 yogurt2 bran2 cereal2 red kidney beans2 arrowroot flour2 sole fillets2 marjoram2 crisp rice cereal2 ginger root2 evaporated milk2 rosemary leaves2 instant pudding mix2 celery stalks2 sour cream1 tomato sauce1 cream cheese1 ketchup1 egg whites1 sage1 wine1 bread crumbs1 ham1 garlic salt1 molasses1 chocolate chips1 cheese1

Cholesterol-Free5 Fat-Free2 Good source of fiber2 Low Carb5 Low Cholesterol6 Low Fat5 Low Sodium4 Low in Saturated Fat4 Sodium-Free1 Sugar-Free1 Trans-fat Free7 Very low in sodium2