Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.
A great healthy chinese chicken. The heart-healthy walnuts add a great taste and texture to this low in fat dish.
Bean sprouts are stir fried with bell peppers and carrots, seasoned with soy sauce, rice vinegar and a bit shaoxing wine. Serve it with steamed rice or wrap it into warm crepes or tortilla wraps.
Delicious! My husband and friends thought the fish was sensational!
Roasting probably is the best way to cook brussels sprouts, it really develops tons of yumminess. Simply toss roasted sprouts with a bit good olive oil, roasted walnuts, dried cranberries, and drizzle with some balsamic glaze. Delicious!
Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!
Beet greens are sauteed with ginger, garlic, scallions and tossed with soy sauce, chili bean sauce, sesame oil, and sesame seeds. A tasty and light stir-fry that can be served as a side dish or with some rice, or a few slices of bread to become a light meal.
This quick, easy and delicious Italian-style side dish is perfectly cooked. Broccoli is seasoned with olive oil and garlic, and finished with a touch of parmesan.
This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.
An easy and tasty classic Chinese dish. Slice potato, carrots and bell pepper into matchsticks, quickly stir-fry with a Chinese sweet-sour sauce. Serve with steamed rice.
This slaw is a great side dish with burgers, pulled pork, BBQ, or any succulent meaty dishes. Loved the dilled pickles in the slaw and the pickled juice in the dressing, which really accomplish the flavor. It's refreshing, and also very low in calories and fat.
This quick and easy stir-fry is a tasty way to cook seasonal eggplant and bell pepper together with classic Chinese seasonings. Serve it over rice.
This simple stir-fry is full of flavour. I just finished the leftover from two days ago, and it was still delicious, not only vegetarians like it... Definitely a keeper!
I love the freshness of the dressing and always add extra feta and olives of course! Yum!
Roasted asparagus and mushrooms are deliciously paired. Parmesan adds just enough cheesiness to bring the dish together. It's hard to resist this tasty dish that brings the smell of spring.
A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.
A refreshing summer salad that is made with fresh and seasonal vegetables and berries. Low in fat and calorie, but packed with goodness. Feel free to use blueberries, raspberries, or a combination of all three.
Crispy on the outside and tender on the inside, roasting is the best way to cook asparagus deliciously. This quick, easy and fuss-free recipe will for sure satisfy your belly.
Another tasty pickling recipe that you can pass on to your sweet Grandmother.