Wild Green Salad

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10 minutes Prep: 10 minutes Cook: 0 minutes

149 calories per serving view nutrition facts

# of servings this recipe makes

6 servings suggest servings

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Ingredients

4	cups	escarole	leaves
4	cups	mixed greens
20	each	mint leaves
12	each	sorrel leaves
4	each	scallions, spring or green onions	chopped
1/4	cup	sunflower seeds

Dressing
2	tablespoons	herb vinegar
5	tablespoons	sunflower oil

Directions

WASH AND DRY all the greens.

Tear or cut them into whatever size you like, and put them into a large bowl with the scallions and toasted sunflower seeds.

Pour over the dressing and toss well.

For the dressing, whisk everything together, taste, and adjust with more vinegar or oil as needed.

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Nutrition Facts

Serving Size 27g

Amount per Serving

Calories 149 85% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 5.0g	2%
Dietary Fiber 3.0g	14%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	32%		Vitamin C	11%
Calcium	9%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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