Weight Conscious Soup

2 hours Prep: 15 minutes Cook: 1 hours

469 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1	x	tomato juice	can
1	x	water
1	pound	ground beef
1/2	each	cabbage	head
3	each	beef bouillon	cubes
1	package	mixed vegetables	frozen

Directions

Brown ground beef, drain.

Shred or chop cabbage. Add cabbage to ground beef.

Add can of tomato juice and fill can with water, add water.

Add bouillon cubes and mixed vegetables.

Simmer, for about 2 hours until cabbage is tender.

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Nutrition Facts

Serving Size 394g

Amount per Serving

Calories 469 47% of calories from fat

	% Daily Value*
Total Fat 24.0g	38%
Saturated Fat 9.0g	46%
Trans Fat 0.0g
Cholesterol 130mg	43%
Sodium 185mg	8%
Total Carbohydrate 21.0g	7%
Dietary Fiber 8.0g	31%
Sugars 8.0g
Protein 41.0g	82%

Vitamin A	81%		Vitamin C	97%
Calcium	12%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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