Weight Conscious Soup

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 469 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

1 x tomato juice can
1 x water
1 pound ground beef
1/2 each cabbage head
3 each beef bouillon cubes
1 package mixed vegetables frozen

Directions

Brown ground beef, drain.

Shred or chop cabbage. Add cabbage to ground beef.

Add can of tomato juice and fill can with water, add water.

Add bouillon cubes and mixed vegetables.

Simmer, for about 2 hours until cabbage is tender.

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Nutrition Facts

Serving Size 394g
Amount per Serving
Calories 469 47% of calories from fat
% Daily Value*
Total Fat 24.0g38%
 Saturated Fat 9.0g46%
 Trans Fat 0.0g
Cholesterol 130mg43%
Sodium 185mg8%
Total Carbohydrate 21.0g7%
 Dietary Fiber 8.0g31%
 Sugars 8.0g
Protein 41.0g82%
Vitamin A 81%  Vitamin C 97%
Calcium 12%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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