Warm Salmon Salad with Crispy Potatoes

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Kick it up a notch with this version of salmon salad. The crispy potatoes make the dish worthy of serving to guests. Be prepared for rave reviews. It can also be stuffed into a pita for a quick and healthy lunch.

Time to Prepare this Recipe 20 minutes Prep: 5 minutes Cook: 12 minutes
Calories Per Serving and Nutrition Information 252 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons olive oil, extra-virgin divided
2 small potatoes yellow-fleshed, scrubbed and cut into 1/8-inch slices
1/2 teaspoon salt divided
1 medium shallot thinly sliced
2 teaspoons rice vinegar
1/4 cup buttermilk, low-fat
14 ounces salmon, canned boneless, skinless, drained
4 cups argula leaves

Directions

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

Add potatoes and cook, turning once, until brown and crispy, 5 to 6 minutes per side. Transfer to a plate and season with 1/4 teaspoon salt; cover with foil to keep warm.

Combine the remaining 1 tablespoon oil, 1/4 teaspoon salt, shallot and vinegar in a small saucepan.

Bring to a boil over medium heat.

Remove from the heat and whisk in buttermilk.

Place salmon in a medium bowl and toss with the warm dressing.

Divide arugula among 4 plates and top with the potatoes and salmon.

Reviews

Wow. This turned out great. I stuffed the salad into a pita. Warm layer of salmon, crispy potatoes then topped with a generous handful of baby arugula with baby spinach. I was amazed at how the crispy potatoes took this recipe from salmon sandwich into crunchy heaven. They almost seemed like crispy slices of bacon. Quick and easy and easy cleanup. Will remember this recipe for a quick lunch. I didn't have buttermilk but always stock buttermilk powder so I was able to make a small amount needed for this recipe.
***** 8 months ago by sean

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Nutrition Facts

Serving Size 186g
Amount per Serving
Calories 252 41% of calories from fat
% Daily Value*
Total Fat 11.0g18%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 81mg27%
Sodium 706mg29%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 24.0g49%
Vitamin A 2%  Vitamin C 8%
Calcium 30%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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