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Warm Cucumber/Red Onion Relish with Mint

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Submitted by Darrius

Quick-sautéed cucumber and red onion relish with fresh mint and red wine vinegar, served warm as a bright side for grilled fish or lamb.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Cooking cucumbers might sound weird, but a quick sauté transforms them into something silky and sweet without losing their refreshing quality.

The red onion turns translucent and mild in the heat, while the mint stays bright and grassy when you stir it in at the end.

This relish is ready in under 10 minutes and brings a pop of acidity that cuts right through rich grilled meats.

Pro Tips

  • Peel thick-skinned cucumbers or they’ll be tough and chewy after cooking
  • Don’t overcook the vegetables; they should be tender but still have a little bite
  • Make this right before serving so the mint stays vibrant green instead of turning muddy

Ingredients

5 75
TABLESPOONS ML OLIVE OIL
2 2
EACH CUCUMBERS
halved, seeded, and sliced thin (peeled if thick skinned)
1 1
MEDIUM MEDIUM RED ONION
halved, sliced thin
1
X SALT AND BLACK PEPPER
ground, to taste *
2 30
TABLESPOONS ML RED WINE VINEGAR
2 30
TABLESPOONS ML MINT LEAVES
fresh, chopped

Directions

Heat 2 tablespoons oil in large sauté pan.

Add cucumbers; sauté until lightly colored, about 2 minutes.

Add onion and salt and pepper to taste; sauté until vegetables just turn translucent, about 2 minutes longer.

Turn cucumber mixture into medium bowl; stir in vinegar, mint, and remaining olive oil.

Check seasonings and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 123 81% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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