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Warm Couscous & Roasted Fall Vegetables

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Submitted by dab11

Warm couscous with roasted butternut squash, chickpeas, red pepper, and cumin. A vibrant vegan fall dish that’s meal-prep friendly and full of earthy, roasted flavor.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Roasted butternut squash with caramelized edges, fluffy cumin-scented couscous, chickpeas, sweet red pepper, and a bright white wine vinegar dressing. This is autumn on a plate.

Everything gets tossed together while still warm so the couscous soaks up all those roasted juices and spices. A handful of fresh coriander and a pinch of cayenne at the finish bring it to life.

It works beautifully as a main course or a hearty side, and it holds up overnight in the fridge for easy meal prep.

Variations

  • Sweet potato swap: Cube sweet potatoes instead of butternut squash for a slightly sweeter, creamier bite.
  • Kidney beans: Trade the chickpeas for kidney beans if you want a heartier, more filling version.
  • Add greens: Toss in a handful of baby spinach or arugula right before serving for extra color and a peppery edge.

Pro Tips

  • Cut the squash into even cubes so everything roasts at the same rate. Uneven pieces mean some are mushy while others are still hard.
  • Don’t stir the couscous while it steeps. Just cover it and walk away for 5 minutes, then fluff with a fork.
  • This tastes even better the next day at room temperature. The flavors deepen overnight.

Ingredients

4 946
CUPS ML BUTTERNUT SQUASH
cubed or sweet potato *
1 1
EACH RED ONION
2 2
CLOVES EACH GARLIC
quartered
2 30
TABLESPOONS ML OLIVE OIL
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
cooked, or kidney beans
½ 118
CUP ML SWEET RED BELL PEPPER
diced
1 ½ 355
CUPS ML VEGETABLE STOCK
or water
1 5
TEASPOON ML CUMIN
ground
1 237
CUP ML COUSCOUS
½ 118
CUP ML GREEN PEAS
thawed
¼ 59
¼ 59
CUP ML VEGETABLE OIL
1 5
TEASPOON ML OREGANO
dried
¾ 3.8
TEASPOON ML SALT
1 1
PINCH PINCH CAYENNE PEPPER *
½ 118
CUP ML CORIANDER
fresh, chopped, or parsley *

Directions

In 13×9-inch baking dish , toss squash, onion and garlic with oil; roast in 400℉ (200℃) 200C oven, turning once, for 20 to 30 minutes or until browned on edges and just tender.

Transfer to large bowl; add chick-peas and sweet pepper.

Meanwhile, in saucepan, bring stock and cumin to boil; stir in couscous and peas.

Remove from heat, cover and let stand for 5 minutes. Fluff with fork; sprinkle over squash mixture along with vinegar, oil, oregano, salt and cayenne. Toss gently.

[Can be made ahead, covered and refrigerated for up to 1 day.] Toss with coriander.

Serve with: sliced tomato salad, baked apples with vanilla yogurt.

May be served warm or at room-temperature the next day.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 362 36% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 19%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 18%
Sugars g
Protein 16g
Vitamin A 316% Vitamin C 71%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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