Vryonoye Miaso Po-Russki (Boiled Beef Russian-Style)

4 hours Prep: 20 minutes Cook: 4 hours

628 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	beef	marrow bones
2	quarts	water
1	each	onion	cubed 1/2 inch
1	each	carrot	sliced
2	each	celery stalks	with leaves, sliced
1	each	turnip	peeled, cubed 1/2 inch
8	each	peppercorns	whole
2	each	bay leaves
4	tablespoons	parsley leaves	fresh, chopped
4	tablespoons	dill weed	fresh, chopped
3	pounds	beef roast, rump	boneless
1 1/2	teaspoons	salt
2	each	garlic clove	chopped

Directions

Place the peppercorns, bay leaves, parsley, and dill into a small cloth bag.

Tie the bag closed.

Put water, marrow bones, the bag of spices, the vegetables, and salt into a large pot.

Bring to a boil over high heat, skim the foam off as it occurs.

Cook for 10 minutes at a boil, add the beef roast, boil for 3 minutes, reduce heat to low, cover, and simmer for 3 1/2 hours.

Be sure to skim occassionaly.

Remove from heat, remove the roast from the pot, slice for serving.

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Nutrition Facts

Serving Size 353g

Amount per Serving

Calories 628 40% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 10.0g	52%
Trans Fat 0.0g
Cholesterol 265mg	88%
Sodium 743mg	31%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 84.0g	167%

Vitamin A	41%		Vitamin C	12%
Calcium	8%		Iron	47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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