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| 1 | pound | beef | marrow bones |
| 2 | quarts | water | |
| 1 | each | onion | cubed 1/2 inch |
| 1 | each | carrot | sliced |
| 2 | each | celery stalks | with leaves, sliced |
| 1 | each | turnip | peeled, cubed 1/2 inch |
| 8 | each | peppercorns | whole |
| 2 | each | bay leaves | |
| 4 | tablespoons | parsley leaves | fresh, chopped |
| 4 | tablespoons | dill weed | fresh, chopped |
| 3 | pounds | beef roast, rump | boneless |
| 1 1/2 | teaspoons | salt | |
| 2 | each | garlic clove | chopped |
Place the peppercorns, bay leaves, parsley, and dill into a small cloth bag.
Tie the bag closed.
Put water, marrow bones, the bag of spices, the vegetables, and salt into a large pot.
Bring to a boil over high heat, skim the foam off as it occurs.
Cook for 10 minutes at a boil, add the beef roast, boil for 3 minutes, reduce heat to low, cover, and simmer for 3 1/2 hours.
Be sure to skim occassionaly.
Remove from heat, remove the roast from the pot, slice for serving.
| % Daily Value* | |
| Total Fat 28.0g | 43% |
| Saturated Fat 10.0g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 265mg | 88% |
| Sodium 743mg | 31% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 84.0g | 167% |
| Vitamin A | 41% | Vitamin C | 12% | |
| Calcium | 8% | Iron | 47% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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