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Vermont Stew

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Submitted by bodido

Boneless turkey simmered with new potatoes, corn, tomatoes, and green pepper in a herb-seasoned broth. This hearty Vermont stew is fall comfort in a bowl.

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

When the leaves start turning and there’s a chill in the air, this is the kind of stew that earns its place at the table.

Boneless turkey gets browned until golden, then simmers with new potatoes, diced green pepper, plum tomatoes, thyme, and oregano until everything is tender and the broth is rich with flavour. Sweet corn kernels go in near the end, adding pops of brightness to every spoonful.

It’s a lighter alternative to a traditional beef stew but just as satisfying, and the turkey stays remarkably moist in the gentle braise. Make it on the stovetop or in the oven, your call.

Kitchen Tips

  • Brown the turkey in batches so each piece gets a proper sear. Crowding the pot steams the meat instead.
  • New potatoes hold their shape better than russets in a long simmer. They won’t dissolve into the broth.
  • Add the corn in the last 10 minutes. It only needs to warm through, and overcooking makes it starchy.
  • If the sauce is thin at the end, a teaspoon of cornstarch dissolved in cold water will thicken it in seconds.

Ingredients

1 ½ 680.4
POUNDS G TURKEY
boneless, cut into walnut sized pieces
1 1
LARGE LARGE ONION
peeled and diced
12 346.8
OUNCES ML/G NEW POTATOES
peeled, and cut into 1 inch cubes
1 1
EACH EACH GREEN BELL PEPPER
seeded and, diced
14 404.6
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
drained
½ 2.5
TEASPOON ML THYME
freeze-dried *
½ 2.5
TEASPOON ML OREGANO
freeze-dried
1
X SALT AND BLACK PEPPER
to taste *
6 173.4
OUNCES ML/G CORN
kernels *
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Heat the oil in a flameproof casserole and fry the turkey pieces until golden brown.

Add the onions, potatoes and pepper.

Mix in the tomatoes, breaking them up slightly with a fork.

Add the herbs and enough water just to cover the turkey.

Simmer on top of the stove or in an oven preheated to gas mark 350℉ (180℃) for 45 minutes.

Season generously then add sweetcorn.

If the sauce is very thin, dissolve a teaspoon of cornflour in a little water and stir it into the casserole.

Bring gently to the boil until the sauce thickens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 406 35% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 115mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 102g
Vitamin A 15% Vitamin C 67%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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