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Vegetable Pasta Sauce

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Submitted by ann1929

Vegetable pasta sauce loaded with zucchini, mushrooms, carrot and a secret of blended chickpeas that add body and protein to a red-wine tomato base. A hearty, vegan sauce that eats like a meaty ragu.

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

The clever trick in this chunky vegetable sauce is the chickpeas. Blended right in with the tomatoes until coarsely chopped, they melt into the sauce to add body, a subtle nuttiness and a hit of plant protein, so a meatless sauce eats every bit as hearty as a meat ragu.

From there it’s a garden’s worth of vegetables: zucchini, sliced mushrooms and grated carrot, simmered down with onion, garlic and a generous cup of dry red wine that cooks off into deep, savory richness. Fresh basil, oregano, parsley and a pinch of crushed chile round out the flavor.

A long, uncovered simmer is what pulls it together, concentrating the tomatoes and softening the vegetables into a thick, spoonable sauce. Ladle it over any pasta you like, with a shower of Parmesan if you’re not keeping it vegan.

Kitchen Tips

  • Blend the chickpeas and tomatoes only until coarsely chopped, not smooth. You want texture, not baby food.
  • Let the red wine simmer uncovered so the alcohol cooks off and leaves just its savory depth behind.
  • Simmer uncovered the full hour. That’s what thickens the sauce and concentrates the flavor.
  • Add the fresh herbs toward the end so they stay bright. Dried herbs can go in earlier.

Variations

  • Stir in white beans or lentils in place of the chickpeas for a different body.
  • Add eggplant, bell pepper or spinach for even more vegetables.
  • Spoon it over pasta, polenta or baked potatoes, or use it as a base for lasagna.

Ingredients

1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
drained, and rinsed *
1 1
LARGE LARGE YELLOW ONION
4 4
CLOVES CLOVES GARLIC
minced *
1 5
TEASPOON ML OLIVE OIL
1 237
CUP ML RED WINE
dry *
1 15
TABLESPOON ML TOMATO PASTE
1 1
LARGE LARGE ZUCCHINI
scrubbed and chopped
½ 226.8
POUND G MUSHROOMS
washed, and sliced
½ 118
CUP ML PARSLEY LEAVES
fresh, chopped
¼ 59
CUP ML BASIL
fresh. minced, or 4 ts dried basil *
¼ 59
CUP ML OREGANO
fresh, minced, or 1 tb dried oregano *
1 1
EACH CARROT
grated
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML RED CHILI PEPPER
hot, crushed

Directions

In a large pot, sauté the onion and garlic in the olive oil (put the onion in first, and add the garlic when the onion starts to look a little translucent) for about 10 minutes.

Run the garbanzo beans and tomatoes through a blender or food processor until they are finely chopped, but not smooth.

Add all the ingredients to the pot, and simmer, uncovered, for 45 minutes to an hour, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 134 16% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 33%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 69% Vitamin C 53%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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