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Veal Parmigiana*

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Submitted by nikole

Classic veal parmigiana with double-dipped, breadcrumb-crusted cutlets fried crisp and baked under marinara and bubbly mozzarella. Works with chicken, turkey, or fish too. Ready in 40 minutes.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

There’s a reason veal parm has held its spot on every Italian-American menu since forever. When it’s done right, nothing else comes close.

Thin-pounded veal cutlets get dipped in beaten egg, coated in breadcrumbs, then dipped in egg again for a double layer that fries up shatteringly crisp in olive oil. Golden on the outside, tender on the inside.

Line them up in a baking dish, ladle on your favorite marinara (enough to mostly cover, not enough to drown), hit them with grated cheese and thick slices of mozzarella, and bake until everything is melted, bubbly, and irresistible.

Serve it hot with pasta on the side and pretend you’re sitting in a red-checkered-tablecloth joint in Little Italy.

Variations

  • Swap veal for chicken cutlets, turkey breast, or even firm fish fillets like cod or tilapia.
  • Use fresh mozzarella slices instead of low-moisture for a creamier, softer melt.
  • Add a layer of fresh basil leaves between the sauce and cheese for a pop of herby freshness.

Kitchen Tips

  • The double egg dip is the secret to a breading that stays put. Egg, breadcrumbs, egg again. Don’t skip the second dip.
  • Oil temperature matters. Too hot and the crust burns before the veal cooks. Too cool and the cutlets absorb oil like a sponge. Medium-hot is the sweet spot.
  • Drain the fried cutlets well on paper towels or brown bags before assembling. Soggy bottoms ruin good parm.
  • Don’t flood the cutlets with sauce. You want the crispy breading to peek through, not disappear.

Ingredients

1
X BREAD CRUMBS
seasoned or plain, to taste *
1 ½ 680.4
POUND G VEAL CUTLET
sliced thin and pounded
1
X OLIVE OIL
for frying, to taste *
1
X MOZZARELLA CHEESE
or grated, 1 slice per cultlet, to taste *
4 4
LARGE LARGE EGGS
beaten lightly salted

Directions

*(can be used for chicken, turkey, or fish fillets)

Dip each cutlet into egg, breadcrumbs, and quickly into egg again.

Put into hot, but not smoking olive oil.

(If oil is too hot cutlets will burn before they cook; if oil is not hot enough, cutlets will soak up oil and breading will not stick.) Cook each one about 3 to 4 min. on each side until golden brown. Drain well on paper towels or brown bags.

When all cutlets are done, arrange in a shallow baking dish .

Ladle sauce on top of each one to mostly cover it, but don`t let it swim in sauce.

Generously sprinkle with grated cheese.

Top with mozzarella slices and bake in oven for about 20 min. until cheese melts.

Serve hot with pasta on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 474 41% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 429mg 143%
Sodium 256mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 130g
Vitamin A 6% Vitamin C 0%
Calcium 14% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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