Tvp Sloppy Joes

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 97 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup tvp
3/4 cup water boiling
1 each green bell pepper diced
1 each onion minced
1 each celery stalk minced
1 each carrot minced
1/3 cup water
16 ounces tomato sauce
1 1/2 tablespoons red wine vinegar
1 tablespoon molasses
2 tablespoons chili powder
1 1/2 teaspoons garlic powder
1/4 teaspoon red hot pepper sauce (eg. Tabasco)

Directions

Combine TVP and boiling water and set aside.

"Saute" bell pepper, onion, celery and carrot in 1/3 cup of water in a deep skillet or dutch oven until soft, about 5 to 7 minutes.

Add TVP and remaining ingredients and cook over medium heat for 5 to 10 minutes until heated through.

Serve on toasted hamburger buns.

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Nutrition Facts

Serving Size 281g
Amount per Serving
Calories 97 9% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 74mg3%
Total Carbohydrate 21.0g7%
 Dietary Fiber 5.0g19%
 Sugars 11.0g
Protein 3.0g6%
Vitamin A 83%  Vitamin C 75%
Calcium 6%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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