Tvp Sloppy Joes

30 minutes Prep: 10 minutes Cook: 20 minutes

97 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	tvp
3/4	cup	water	boiling
1	each	green bell pepper	diced
1	each	onion	minced
1	each	celery stalk	minced
1	each	carrot	minced
1/3	cup	water
16	ounces	tomato sauce
1 1/2	tablespoons	red wine vinegar
1	tablespoon	molasses
2	tablespoons	chili powder
1 1/2	teaspoons	garlic powder
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)

Directions

Combine TVP and boiling water and set aside.

"Saute" bell pepper, onion, celery and carrot in 1/3 cup of water in a deep skillet or dutch oven until soft, about 5 to 7 minutes.

Add TVP and remaining ingredients and cook over medium heat for 5 to 10 minutes until heated through.

Serve on toasted hamburger buns.

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Categories this recipe belongs to

Tabasco

Nutrition Facts

Serving Size 281g

Amount per Serving

Calories 97 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 74mg	3%
Total Carbohydrate 21.0g	7%
Dietary Fiber 5.0g	19%
Sugars 11.0g
Protein 3.0g	6%

Vitamin A	83%		Vitamin C	75%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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