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Turnip & Lentil Pie

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Submitted by Eva

Red lentils, grated turnip, egg whites, and whole wheat breadcrumbs baked until golden and firm. A hearty vegetarian pie with just 5 ingredients that proves plant-based comfort food can be dead simple.

YIELD

4 servings

PREP

25 min

COOK

40 min

READY

65 min

Five ingredients. No pastry crust. Just a wholesome, golden-topped pie that happens to be meat-free.

Red lentils cook down until tender and all the water is absorbed, then get mixed with grated turnip, egg whites, and whole wheat breadcrumbs. The mixture spoons into a casserole, gets leveled off, and bakes until the top turns lightly browned and firm.

Serve it with steamed vegetables on the side for a filling, no-fuss vegetarian dinner that’s kind to both your wallet and your waistline.

Kitchen Tips

  • Cook the lentils until they’re very soft and have absorbed all the water for the best binding
  • Grate the turnip finely so it cooks through evenly during baking
  • Egg whites help hold everything together without adding extra fat
  • Season generously since lentils and turnips are mild on their own

Ingredients

2 2
LARGE EACH EGGS
whites
¾ 355
PINT ML WATER *
12 346.8
OUNCES ML/G TURNIP
grated
4 115.6

Directions

Cook the lentils until tender, and all the water absorbed.

Preheat oven to 400℉ (200℃).

Mix all the ingredients together and spoon into a shallow casserole dish.

Season as required.

Level the top.

Bake until top is lightly browned, 30 to 40 minutes.

Serve with steamed veggies.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 100 27% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 139mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 16%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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