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Turkey, Bean, & Rice Skillet

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Submitted by gqspooky

A hearty one-skillet dinner with turkey, kidney beans, and rice simmered in crushed tomatoes and chili powder, topped with melted Monterey Jack. Everything cooks together in one pan for an easy 45-minute weeknight meal.

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

One pan. One dinner. Zero leftovers.

Turkey, onions, bell peppers, and celery cook together in a skillet until tender, then crushed tomatoes, kidney beans, tomato sauce, and chili powder transform it into a thick, saucy base.

Dry rice goes straight into the skillet and simmers right in all those tomatoey juices until it’s plump and tender, soaking up flavor from every direction.

A blanket of low-fat Monterey Jack melts over the top while you set the table.

This is the kind of complete, filling dinner that feeds six people and only dirties one pan.

Kitchen Tips

  • Use uncooked long grain rice; it absorbs the tomato sauce as it cooks, making the dish saucier and more flavorful than using pre-cooked rice
  • Stir occasionally during the simmer so the rice doesn’t stick to the bottom of the skillet
  • Leave the kidney beans undrained; the starchy bean liquid adds body to the sauce

Ingredients

½ 2.5
TEASPOON ML OLIVE OIL
1 453.6
POUND G TURKEY MEAT
skinless, cooked *
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML SWEET BELL PEPPER
chopped *
½ 118
CUP ML CELERY
sliced
14 ½ 419.1
OUNCES ML/G TOMATOES
crushed
15 433.5
OUNCES ML/G RED KIDNEY BEANS
undrained
8 231.2
OUNCES ML/G TOMATO SAUCE
¼ 59
CUP ML WATER
2 10
TEASPOONS ML CHILI POWDER
1 237
1 5
TEASPOON ML SALT
¾ 177
CUP ML MONTEREY JACK CHEESE
low-fat, grated

Directions

In a skillet, heat oil over medium heat.

Add turkey, onions, bell peppers, and celery.

Cook until turkey is done and vegetables are tender.

Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt.

Bring to a boil. Stir in rice. Cover and reduce heat. Simmer, stirring occasionally, 10 minutes or until rice is done.

Sprinkle cheese on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 269 18% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 764mg 32%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 29%
Sugars g
Protein 22g
Vitamin A 19% Vitamin C 24%
Calcium 15% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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