Tomato Beef

60 minutes Prep: 45 minutes Cook: 10 minutes

187 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	beef, flank steak	thin slices
3	each	tomatoes
2	each	scallions, spring or green onions
1	each	garlic clove	chopped
2	tablespoons	vegetable oil

Beef marinade
1	teaspoon	soy sauce	light
1 1/2	teaspoons	wine
1 1/2	teaspoons	water
1/2	teaspoon	vegetable oil
1/2	teaspoon	sesame oil
1/2	teaspoon	cornstarch

Sauce
3	tablespoons	ketchup
1	teaspoon	sugar
1/2	teaspoon	vinegar
1	pinch	salt and black pepper
1/2	teaspoon	cornstarch	in 1 teaspoon water

Directions

Marinate beef slices for 30 minutes.

Heat wok with 2 tablespoons oil and garlic for 30 seconds, add beef, cook for 1 1/2 to 2 minutes, remove and drain oil.

Set aside.

Heat wok, high, add tomato wedges and stir for 2 minutes, then add sauce mixture.

Thicken if too watery.

Return beef and stir well and serve hot.

Serve immediately.

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Nutrition Facts

Serving Size 183g

Amount per Serving

Calories 187 53% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 238mg	10%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	6%
Sugars 6.0g
Protein 14.0g	27%

Vitamin A	19%		Vitamin C	26%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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