Tomato Beef

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Time to Prepare this Recipe 60 minutes Prep: 45 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 187 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound beef, flank steak thin slices
3 each tomatoes
2 each scallions, spring or green onions
1 each garlic clove chopped
2 tablespoons vegetable oil
Beef marinade
1 teaspoon soy sauce light
1 1/2 teaspoons wine
1 1/2 teaspoons water
1/2 teaspoon vegetable oil
1/2 teaspoon sesame oil
1/2 teaspoon cornstarch
Sauce
3 tablespoons ketchup
1 teaspoon sugar
1/2 teaspoon vinegar
1 pinch salt and black pepper
1/2 teaspoon cornstarch in 1 teaspoon water

Directions

Marinate beef slices for 30 minutes.

Heat wok with 2 tablespoons oil and garlic for 30 seconds, add beef, cook for 1 1/2 to 2 minutes, remove and drain oil.

Set aside.

Heat wok, high, add tomato wedges and stir for 2 minutes, then add sauce mixture.

Thicken if too watery.

Return beef and stir well and serve hot.

Serve immediately.

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Nutrition Facts

Serving Size 183g
Amount per Serving
Calories 187 53% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 238mg10%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g6%
 Sugars 6.0g
Protein 14.0g27%
Vitamin A 19%  Vitamin C 26%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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