Tomato Beef

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 60 minutes Prep: 45 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 187 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1/2 pound beef, flank steak thin slices
3 each tomatoes
2 each scallions, spring or green onions
1 each garlic clove chopped
2 tablespoons vegetable oil
Beef marinade
1 teaspoon soy sauce light
1 1/2 teaspoons wine
1 1/2 teaspoons water
1/2 teaspoon vegetable oil
1/2 teaspoon sesame oil
1/2 teaspoon cornstarch
Sauce
3 tablespoons ketchup
1 teaspoon sugar
1/2 teaspoon vinegar
1 pinch salt and black pepper
1/2 teaspoon cornstarch in 1 teaspoon water

Directions

Marinate beef slices for 30 minutes.

Heat wok with 2 tablespoons oil and garlic for 30 seconds, add beef, cook for 1 1/2 to 2 minutes, remove and drain oil.

Set aside.

Heat wok, high, add tomato wedges and stir for 2 minutes, then add sauce mixture.

Thicken if too watery.

Return beef and stir well and serve hot.

Serve immediately.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


Aa381415a7fc5aecad895689ebf784c78431371c
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 183g
Amount per Serving
Calories 187 53% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 238mg10%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g6%
 Sugars 6.0g
Protein 14.0g27%
Vitamin A 19%  Vitamin C 26%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Curry_Powder

by Laurie Laurie

General:Curry Powder is a blend of many spices and is used widely in savory dishes throughout India and Southeast Asia. ...

read more...

Lindella

Member Review

*****

Beaujolais Buttermilk Coffee Cake

Delicious, melts in your mouth and easy to make. Great any time, not just for breakfast.

Reviewed by Lindella

Roasted Parsnip and Pear Soup recipe
Recipe Photo
Recipe Photo

RecipeLand Feature