Tomato & Fish
Submitted by terri
Pan-simmered fish fillets with fresh tomato, basil, dill, and lemon juice in butter. A light, quick seafood dinner with just 8 ingredients, ready in 25 minutes.
YIELD
2 servingsPREP
15 minCOOK
10 minREADY
25 minThis is weeknight fish at its simplest. Fillets get topped with a fresh mixture of chopped tomato, onion, and basil, then simmered in butter with lemon juice and water until tender. Ten minutes from skillet to plate.
The tomato-basil mixture placed on top of each fillet steams as the fish cooks below, infusing the flesh with flavor from both sides. The lemon juice and water create a light poaching liquid that keeps the fish moist without drowning it.
A touch of dill adds a herby, anise-like note that pairs naturally with fish and tomato. It’s a small amount but it rounds out the flavor.
Kitchen Tips
- Use any firm white fish: cod, halibut, tilapia, or sole all work well here. Avoid very thin fillets that fall apart during simmering.
- Don’t overcook. Ten minutes is enough for most fillets. The fish is done when it flakes easily with a fork and turns opaque all the way through.
- Use a ripe, in-season tomato for the best flavor. Out-of-season hothouse tomatoes taste like nothing and water down the dish.
- Spoon the pan juices over the fish when plating. That butter-lemon-tomato liquid is too good to leave behind.
Variations
- Add capers and a splash of white wine to the pan for a Mediterranean twist.
- Use cherry tomatoes halved instead of a chopped large tomato for a sweeter, more concentrated burst.
- Swap basil for fresh tarragon for a French-inflected version.
Ingredients
Directions
Preheat broiler pan.
Combine tomato, onion and basil and set aside.
Brush fillet of fish with oil and sprinkle with salt and pepper.
Place tomato mixture in the center of each fillet.
Melt butter in skillet. Cook and stir onion until tender.
Place fish in skillet. Add lemon juice and water.
Simmer until tender (10 minutes).
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