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Tomato & Fish

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Submitted by terri

Pan-simmered fish fillets with fresh tomato, basil, dill, and lemon juice in butter. A light, quick seafood dinner with just 8 ingredients, ready in 25 minutes.

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

25 min

This is weeknight fish at its simplest. Fillets get topped with a fresh mixture of chopped tomato, onion, and basil, then simmered in butter with lemon juice and water until tender. Ten minutes from skillet to plate.

The tomato-basil mixture placed on top of each fillet steams as the fish cooks below, infusing the flesh with flavor from both sides. The lemon juice and water create a light poaching liquid that keeps the fish moist without drowning it.

A touch of dill adds a herby, anise-like note that pairs naturally with fish and tomato. It’s a small amount but it rounds out the flavor.

Kitchen Tips

  • Use any firm white fish: cod, halibut, tilapia, or sole all work well here. Avoid very thin fillets that fall apart during simmering.
  • Don’t overcook. Ten minutes is enough for most fillets. The fish is done when it flakes easily with a fork and turns opaque all the way through.
  • Use a ripe, in-season tomato for the best flavor. Out-of-season hothouse tomatoes taste like nothing and water down the dish.
  • Spoon the pan juices over the fish when plating. That butter-lemon-tomato liquid is too good to leave behind.

Variations

  • Add capers and a splash of white wine to the pan for a Mediterranean twist.
  • Use cherry tomatoes halved instead of a chopped large tomato for a sweeter, more concentrated burst.
  • Swap basil for fresh tarragon for a French-inflected version.

Ingredients

1 ½ 680.4
POUNDS G FISH FILLET
1 1
EACH TOMATO
chopped
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML ONIONS
minced
0.6
TEASPOON ML BASIL *
¼ 59
CUP ML WATER
¼ 1.3
TEASPOON ML DILL WEED
1 15
TABLESPOON ML BUTTER

Directions

Preheat broiler pan.

Combine tomato, onion and basil and set aside.

Brush fillet of fish with oil and sprinkle with salt and pepper.

Place tomato mixture in the center of each fillet.

Melt butter in skillet. Cook and stir onion until tender.

Place fish in skillet. Add lemon juice and water.

Simmer until tender (10 minutes).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 462 21% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 247mg 82%
Sodium 403mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 166g
Vitamin A 17% Vitamin C 20%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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