Tofu Nut Patties

45 minutes Prep: 25 minutes Cook: 10 minutes

247 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/2	cup	water
1	tablespoon	liquid egg substitute
1	cup	bread crumbs	whole wheat
1/2	cup	almond butter
1/2	cup	walnuts	finely chopped
1/2	cup	sunflower seeds	lightly roasted
1/2	cup	millet	or brown rice, pre-cooked
2	tablespoons	almond oil
2	tablespoons	parsley leaves
1	tablespoon	onion powder
1	teaspoon	garlic powder
1	teaspoon	thyme
1/2	teaspoon	marjoram
1/2	teaspoon	sea salt
1/8	teaspoon	rosemary leaves	ground
1/2	pound	tofu	crumbled

Directions

Mix the water and egg replacer together.

Blend the remaining ingredients, except for the tofu, in a food processor.

Process until well mixed, then stir in the tofu.

Form into 8 patties. Place on grill or in frying pan and grill until browned on both sides.

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Nutrition Facts

Serving Size 91g

Amount per Serving

Calories 247 47% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 258mg	11%
Total Carbohydrate 23.0g	8%
Dietary Fiber 4.0g	16%
Sugars 2.0g
Protein 12.0g	24%

Vitamin A	3%		Vitamin C	2%
Calcium	24%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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